Port Salut vs. Milk — In-Depth Nutrition Comparison
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What are the main differences between port Salut and milk?
- Milk has less calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A than port Salut.
- Port Salut's daily need coverage for saturated fat is 80% higher.
- Port Salut has 25 times more cholesterol than milk. Port Salut has 123mg of cholesterol, while milk has 5mg.
- Milk contains less saturated fat.
We used Cheese, port de salut and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +420% |
| Contains more IronIron | +1333.3% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +519% |
| Contains more PhosphorusPhosphorus | +278.9% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +339.4% |
| Contains more PotassiumPotassium | +10.3% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +443.1% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more Vitamin B12Vitamin B12 | +219.1% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more CholineCholine | +14.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more ProteinProtein | +605.6% |
| Contains more FatsFats | +2807.2% |
| Contains more OtherOther | +166.7% |
| Contains more CarbsCarbs | +775.4% |
| Contains more WaterWater | +97.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +3271.1% |
| Contains more Poly. FatPolyunsaturated fat | +1982.9% |
| Contains less Sat. FatSaturated fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 16.691g | 0.633g | 73% |
| Calcium | 650mg | 125mg | 53% |
| Vitamin B12 | 1.5µg | 0.47µg | 43% |
| Fats | 28.2g | 0.97g | 42% |
| Protein | 23.78g | 3.37g | 41% |
| Cholesterol | 123mg | 5mg | 39% |
| Phosphorus | 360mg | 95mg | 38% |
| Vitamin A | 315µg | 58µg | 29% |
| Monounsaturated fat | 9.338g | 0.277g | 23% |
| Sodium | 534mg | 44mg | 21% |
| Selenium | 14.5µg | 3.3µg | 20% |
| Zinc | 2.6mg | 0.42mg | 20% |
| Calories | 352kcal | 42kcal | 16% |
| Polyunsaturated fat | 0.729g | 0.035g | 5% |
| Iron | 0.43mg | 0.03mg | 5% |
| Vitamin D | 0.5µg | 1.2µg | 4% |
| Vitamin B2 | 0.24mg | 0.185mg | 4% |
| Vitamin D | 21IU | 48IU | 3% |
| Vitamin B5 | 0.21mg | 0.361mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Magnesium | 24mg | 11mg | 3% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Vitamin B6 | 0.053mg | 0.037mg | 1% |
| Vitamin B1 | 0.014mg | 0.02mg | 1% |
| Copper | 0.022mg | 0.01mg | 1% |
| Carbs | 0.57g | 4.99g | 1% |
| Net carbs | 0.57g | 4.99g | N/A |
| Potassium | 136mg | 150mg | 0% |
| Sugar | 0.57g | 5.2g | N/A |
| Manganese | 0.011mg | 0.003mg | 0% |
| Vitamin B3 | 0.06mg | 0.093mg | 0% |
| Choline | 15.4mg | 17.7mg | 0% |
| Tryptophan | 0.343mg | 0.043mg | 0% |
| Threonine | 0.876mg | 0.143mg | 0% |
| Isoleucine | 1.446mg | 0.174mg | 0% |
| Leucine | 2.482mg | 0.319mg | 0% |
| Lysine | 1.987mg | 0.282mg | 0% |
| Methionine | 0.734mg | 0.088mg | 0% |
| Phenylalanine | 1.323mg | 0.174mg | 0% |
| Valine | 1.707mg | 0.22mg | 0% |
| Histidine | 0.686mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
15%
Minerals Daily Need Coverage Score
62%
14%
Comparison summary
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 4.63g)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Milk contains less Sodium (difference - 490mg)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 16.058g)
Which food is cheaper?
Milk is cheaper (difference - $2.9)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.