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  6. Port Salut vs. Milk

Port Salut vs. Milk — In-Depth Nutrition Comparison

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What are the main differences between Port Salut and Milk?

  • Milk has less Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc than Port Salut.
  • Port Salut's daily need coverage for Saturated Fat is 80% higher.
  • Port Salut has 25 times more Cholesterol than Milk. Port Salut has 123mg of Cholesterol, while Milk has 5mg.
  • Milk contains less Saturated Fat.

We used Cheese, port de salut and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.

Infographic

Port Salut vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +420%
Contains more IronIron +1333.3%
Contains more CopperCopper +120%
Contains more ZincZinc +519%
Contains more PhosphorusPhosphorus +278.9%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +339.4%
Contains more PotassiumPotassium +10.3%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0.2% 36% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +457.1%
Contains more Vitamin E Vitamin E +2300%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin B12Vitamin B12 +219.1%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +260%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more CholineCholine +14.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +605.6%
Contains more FatsFats +2807.2%
Contains more OtherOther +166.7%
Contains more CarbsCarbs +775.4%
Contains more WaterWater +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Milk
Milk
1
67% 29% 4%
Saturated Fat: Sat. Fat 0.633 g
Monounsaturated Fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated Fat +3271.1%
Contains more Poly. FatPolyunsaturated fat +1982.9%
Contains less Sat. FatSaturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Milk Opinion
Calories 352kcal 42kcal Port Salut
Protein 23.78g 3.37g Port Salut
Fats 28.2g 0.97g Port Salut
Net carbs 0.57g 4.99g Milk
Carbs 0.57g 4.99g Milk
Cholesterol 123mg 5mg Milk
Vitamin D 21IU 48IU Milk
Magnesium 24mg 11mg Port Salut
Calcium 650mg 125mg Port Salut
Potassium 136mg 150mg Milk
Iron 0.43mg 0.03mg Port Salut
Sugar 0.57g 5.2g Port Salut
Copper 0.022mg 0.01mg Port Salut
Zinc 2.6mg 0.42mg Port Salut
Phosphorus 360mg 95mg Port Salut
Sodium 534mg 44mg Milk
Vitamin A 1092IU 196IU Port Salut
Vitamin A RAE 315µg 58µg Port Salut
Vitamin E 0.24mg 0.01mg Port Salut
Vitamin D 0.5µg 1.2µg Milk
Manganese 0.011mg 0.003mg Port Salut
Selenium 14.5µg 3.3µg Port Salut
Vitamin B1 0.014mg 0.02mg Milk
Vitamin B2 0.24mg 0.185mg Port Salut
Vitamin B3 0.06mg 0.093mg Milk
Vitamin B5 0.21mg 0.361mg Milk
Vitamin B6 0.053mg 0.037mg Port Salut
Vitamin B12 1.5µg 0.47µg Port Salut
Vitamin K 2.4µg 0.1µg Port Salut
Folate 18µg 5µg Port Salut
Choline 15.4mg 17.7mg Milk
Saturated Fat 16.691g 0.633g Milk
Monounsaturated Fat 9.338g 0.277g Port Salut
Polyunsaturated fat 0.729g 0.035g Port Salut
Tryptophan 0.343mg 0.043mg Port Salut
Threonine 0.876mg 0.143mg Port Salut
Isoleucine 1.446mg 0.174mg Port Salut
Leucine 2.482mg 0.319mg Port Salut
Lysine 1.987mg 0.282mg Port Salut
Methionine 0.734mg 0.088mg Port Salut
Phenylalanine 1.323mg 0.174mg Port Salut
Valine 1.707mg 0.22mg Port Salut
Histidine 0.686mg 0.101mg Port Salut
Omega-3 - ALA 0.004g Milk
Omega-6 - Linoleic acid 0.027g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
15%
Milk
Minerals Daily Need Coverage Score
62%
Port Salut
14%
Milk

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 4.63g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 490mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 16.058g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $2.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.