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Port Salut vs Milk - In-Depth Nutrition Comparison

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What are the main differences between Port Salut and Milk?

  • Milk has less Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc than Port Salut.
  • Port Salut's daily need coverage for Saturated Fat is 80% higher.
  • Port Salut has 25 times more Cholesterol than Milk. Port Salut has 123mg of Cholesterol, while Milk has 5mg.
  • Milk contains less Saturated Fat.

We used Cheese, port de salut and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.

Infographic

Port Salut vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +420%
Contains more Iron +1333.3%
Contains more Magnesium +118.2%
Contains more Phosphorus +278.9%
Contains more Zinc +519%
Contains more Copper +120%
Contains more Potassium +10.3%
Contains less Sodium -91.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 38% 2% 8% 41% 14% 6% 12% 4%
Contains more Calcium +420%
Contains more Iron +1333.3%
Contains more Magnesium +118.2%
Contains more Phosphorus +278.9%
Contains more Zinc +519%
Contains more Copper +120%
Contains more Potassium +10.3%
Contains less Sodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Milk
Contains more Vitamin A +457.1%
Contains more Vitamin E +2300%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B6 +43.2%
Contains more Folate +260%
Contains more Vitamin B12 +219.1%
Contains more Vitamin K +2300%
Contains more Vitamin D +140%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +71.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin A +457.1%
Contains more Vitamin E +2300%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B6 +43.2%
Contains more Folate +260%
Contains more Vitamin B12 +219.1%
Contains more Vitamin K +2300%
Contains more Vitamin D +140%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +71.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Milk
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Milk Opinion
Net carbs 0.57g 4.99g Milk
Protein 23.78g 3.37g Port Salut
Fats 28.2g 0.97g Port Salut
Carbs 0.57g 4.99g Milk
Calories 352kcal 42kcal Port Salut
Starch g g
Fructose g 0g Milk
Sugar 0.57g 5.2g Port Salut
Fiber 0g 0g
Calcium 650mg 125mg Port Salut
Iron 0.43mg 0.03mg Port Salut
Magnesium 24mg 11mg Port Salut
Phosphorus 360mg 95mg Port Salut
Potassium 136mg 150mg Milk
Sodium 534mg 44mg Milk
Zinc 2.6mg 0.42mg Port Salut
Copper 0.022mg 0.01mg Port Salut
Vitamin A 1092IU 196IU Port Salut
Vitamin E 0.24mg 0.01mg Port Salut
Vitamin D 21IU 48IU Milk
Vitamin D 0.5µg 1.2µg Milk
Vitamin C 0mg 0mg
Vitamin B1 0.014mg 0.02mg Milk
Vitamin B2 0.24mg 0.185mg Port Salut
Vitamin B3 0.06mg 0.093mg Milk
Vitamin B5 0.21mg 0.361mg Milk
Vitamin B6 0.053mg 0.037mg Port Salut
Folate 18µg 5µg Port Salut
Vitamin B12 1.5µg 0.47µg Port Salut
Vitamin K 2.4µg 0.1µg Port Salut
Tryptophan 0.343mg 0.043mg Port Salut
Threonine 0.876mg 0.143mg Port Salut
Isoleucine 1.446mg 0.174mg Port Salut
Leucine 2.482mg 0.319mg Port Salut
Lysine 1.987mg 0.282mg Port Salut
Methionine 0.734mg 0.088mg Port Salut
Phenylalanine 1.323mg 0.174mg Port Salut
Valine 1.707mg 0.22mg Port Salut
Histidine 0.686mg 0.101mg Port Salut
Cholesterol 123mg 5mg Milk
Trans Fat g g
Saturated Fat 16.691g 0.633g Milk
Monounsaturated Fat 9.338g 0.277g Port Salut
Polyunsaturated fat 0.729g 0.035g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
16
Milk
Mineral Summary Score
68
Port Salut
15
Milk

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
20%
Milk
Carbohydrates
1%
Port Salut
5%
Milk
Fats
130%
Port Salut
4%
Milk

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 4.63g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 490mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 16.058g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $2.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.