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  6. Port Salut vs. Milk

Port Salut vs. Milk — In-Depth Nutrition Comparison

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What are the main differences between port Salut and milk?

  • Milk has less calcium, protein, vitamin B12, fats, phosphorus, vitamin A, and selenium than port Salut.
  • Port Salut's daily need coverage for saturated fat is 80% higher.
  • Port Salut has 29 times more fats than milk. Port Salut has 28.2g of fats, while milk has 0.97g.
  • Milk contains less saturated fat.

We used Cheese, port de salut and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.

Infographic

Port Salut vs Milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +420%
Contains more IronIron +1333.3%
Contains more CopperCopper +120%
Contains more ZincZinc +519%
Contains more PhosphorusPhosphorus +278.9%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +339.4%
Contains more PotassiumPotassium +10.3%
Contains less SodiumSodium -91.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Milk
Milk
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Contains more Vitamin AVitamin A +443.1%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin B12Vitamin B12 +219.1%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +260%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B5Vitamin B5 +71.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Milk DV% diff.
Saturated fat 16.691g 0.633g 73%
Calcium 650mg 125mg 53%
Vitamin B12 1.5µg 0.47µg 43%
Fats 28.2g 0.97g 42%
Protein 23.78g 3.37g 41%
Cholesterol 123mg 5mg 39%
Phosphorus 360mg 95mg 38%
Vitamin A 315µg 58µg 29%
Monounsaturated fat 9.338g 0.277g 23%
Sodium 534mg 44mg 21%
Zinc 2.6mg 0.42mg 20%
Selenium 14.5µg 3.3µg 20%
Calories 352kcal 42kcal 16%
Iron 0.43mg 0.03mg 5%
Polyunsaturated fat 0.729g 0.035g 5%
Vitamin D 0.5µg 1.2µg 4%
Vitamin B2 0.24mg 0.185mg 4%
Vitamin D* 21 IU 48 IU 3%
Magnesium 24mg 11mg 3%
Vitamin B5 0.21mg 0.361mg 3%
Folate 18µg 5µg 3%
Vitamin E 0.24mg 0.01mg 2%
Vitamin K 2.4µg 0.1µg 2%
Carbs 0.57g 4.99g 1%
Copper 0.022mg 0.01mg 1%
Vitamin B1 0.014mg 0.02mg 1%
Vitamin B6 0.053mg 0.037mg 1%
Protein per 100 calories 6.8g 8g N/A
Calories per 10 g protein 148kcal 125kcal N/A
Weight per 100 calories 28g 238g N/A
Unsaturated / Saturated Fat ratio 0.6 0.49 N/A
Net carbs 0.57g 4.99g N/A
Potassium 136mg 150mg 0%
Sugar 0.57g 5.2g N/A
Manganese 0.011mg 0.003mg 0%
Vitamin B3 0.06mg 0.093mg 0%
Choline 15.4mg 17.7mg 0%
Tryptophan 0.343mg 0.043mg 0%
Threonine 0.876mg 0.143mg 0%
Isoleucine 1.446mg 0.174mg 0%
Leucine 2.482mg 0.319mg 0%
Lysine 1.987mg 0.282mg 0%
Methionine 0.734mg 0.088mg 0%
Phenylalanine 1.323mg 0.174mg 0%
Valine 1.707mg 0.22mg 0%
Histidine 0.686mg 0.101mg 0%
Omega-3 (ALA) 0.004g 0%
Omega-6 (Linoleic acid) 0.027g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +605.6%
Contains more FatsFats +2807.2%
Contains more CarbsCarbs +775.4%
Contains more WaterWater +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +3271.1%
Contains more Poly. FatPolyunsaturated fat +1982.9%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.