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Port Salut vs. Millet flour — In-Depth Nutrition Comparison

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Differences between port Salut and millet flour

  • Port Salut has more calcium, while millet flour has more copper, iron, manganese, vitamin B3, vitamin B1, selenium, and vitamin B6.
  • Port Salut's daily need coverage for saturated fat is 81% higher.
  • Millet flour contains 134 times less sodium than port Salut. Port Salut contains 534mg of sodium, while millet flour contains 4mg.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of millet flour is 70.

The food types used in this comparison are Cheese, port de salut and Millet flour.

Infographic

Port Salut vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +4542.9%
Contains more PhosphorusPhosphorus +26.3%
Contains more MagnesiumMagnesium +395.8%
Contains more PotassiumPotassium +64.7%
Contains more IronIron +816.3%
Contains more CopperCopper +2331.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +9009.1%
Contains more SeleniumSelenium +125.5%
~equal in Zinc ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +228.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2850%
Contains more Vitamin B3Vitamin B3 +9933.3%
Contains more Vitamin B5Vitamin B5 +503.3%
Contains more Vitamin B6Vitamin B6 +601.9%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +121.2%
Contains more FatsFats +563.5%
Contains more WaterWater +424.2%
Contains more OtherOther +65.3%
Contains more CarbsCarbs +13078.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +910.6%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +259.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Millet flour
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Millet flour DV% diff.
Saturated fat 16.691g 0.536g 73%
Calcium 650mg 14mg 64%
Vitamin B12 1.5µg 63%
Copper 0.022mg 0.535mg 57%
Iron 0.43mg 3.94mg 44%
Manganese 0.011mg 1.002mg 43%
Cholesterol 123mg 41%
Fats 28.2g 4.25g 37%
Vitamin B3 0.06mg 6.02mg 37%
Vitamin A 315µg 35%
Vitamin B1 0.014mg 0.413mg 33%
Selenium 14.5µg 32.7µg 33%
Starch 69.88g 29%
Protein 23.78g 10.75g 26%
Carbs 0.57g 75.12g 25%
Vitamin B6 0.053mg 0.372mg 25%
Magnesium 24mg 119mg 23%
Sodium 534mg 4mg 23%
Vitamin B5 0.21mg 1.267mg 21%
Monounsaturated fat 9.338g 0.924g 21%
Fiber 0g 3.5g 14%
Polyunsaturated fat 0.729g 2.618g 13%
Vitamin B2 0.24mg 0.073mg 13%
Phosphorus 360mg 285mg 11%
Folate 18µg 42µg 6%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Potassium 136mg 224mg 3%
Vitamin D 21IU 3%
Calories 352kcal 382kcal 2%
Vitamin K 2.4µg 0.8µg 1%
Vitamin E 0.24mg 0.11mg 1%
Net carbs 0.57g 71.62g N/A
Sugar 0.57g 1.66g N/A
Zinc 2.6mg 2.63mg 0%
Trans fat 0.002g N/A
Tryptophan 0.343mg 0.17mg 0%
Threonine 0.876mg 0.354mg 0%
Isoleucine 1.446mg 0.473mg 0%
Leucine 2.482mg 1.537mg 0%
Lysine 1.987mg 0.144mg 0%
Methionine 0.734mg 0.319mg 0%
Phenylalanine 1.323mg 0.675mg 0%
Valine 1.707mg 0.584mg 0%
Histidine 0.686mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
33%
Millet flour
Minerals Daily Need Coverage Score
62%
Port Salut
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.09g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 530mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 16.155g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $3.5)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.