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  6. Port Salut vs. Minestrone

Port Salut vs. Minestrone — In-Depth Nutrition Comparison

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The main differences between port Salut and minestrone

  • Port Salut has more calcium, vitamin B12, phosphorus, zinc, vitamin B2, and magnesium; however, minestrone has more manganese.
  • Daily need coverage for saturated fat for port Salut is 82% higher.
  • Minestrone is lower in cholesterol.
  • Minestrone has a higher glycemic index than port Salut.

Food types used in this article are Cheese, port de salut and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Port Salut vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +4542.9%
Contains more IronIron +13.2%
Contains more ZincZinc +738.7%
Contains more PhosphorusPhosphorus +1465.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +131.8%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +1281.8%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +542.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1233.3%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B3Vitamin B3 +551.7%

All nutrients comparison - raw data values

Nutrient Port Salut Minestrone DV% diff.
Saturated fat 16.691g 0.23g 75%
Calcium 650mg 14mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 23mg 48%
Protein 23.78g 1.77g 44%
Fats 28.2g 1.04g 42%
Cholesterol 123mg 1mg 41%
Vitamin A 315µg 49µg 30%
Selenium 14.5µg 26%
Monounsaturated fat 9.338g 0.29g 23%
Zinc 2.6mg 0.31mg 21%
Vitamin B2 0.24mg 0.018mg 17%
Calories 352kcal 34kcal 16%
Sodium 534mg 254mg 12%
Manganese 0.011mg 0.152mg 6%
Magnesium 24mg 3mg 5%
Copper 0.022mg 0.051mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Fiber 0g 0.4g 2%
Polyunsaturated fat 0.729g 0.46g 2%
Vitamin E 0.24mg 2%
Vitamin B3 0.06mg 0.391mg 2%
Vitamin K 2.4µg 2%
Vitamin C 0mg 0.5mg 1%
Folate 18µg 15µg 1%
Carbs 0.57g 4.66g 1%
Vitamin B6 0.053mg 0.041mg 1%
Vitamin B5 0.21mg 0.14mg 1%
Vitamin B1 0.014mg 0.022mg 1%
Iron 0.43mg 0.38mg 1%
Net carbs 0.57g 4.26g N/A
Potassium 136mg 130mg 0%
Sugar 0.57g N/A
Tryptophan 0.343mg 0.013mg 0%
Threonine 0.876mg 0.043mg 0%
Isoleucine 1.446mg 0.054mg 0%
Leucine 2.482mg 0.098mg 0%
Lysine 1.987mg 0.076mg 0%
Methionine 0.734mg 0.018mg 0%
Phenylalanine 1.323mg 0.064mg 0%
Valine 1.707mg 0.074mg 0%
Histidine 0.686mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +1243.5%
Contains more FatsFats +2611.5%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +717.5%
Contains more WaterWater +100.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +3120%
Contains more Poly. FatPolyunsaturated fat +58.5%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.