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  6. Port Salut vs. Mulberry

Port Salut vs. Mulberry — In-Depth Nutrition Comparison

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The main differences between Port Salut and Mulberry

  • Port Salut has more Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Selenium, and Zinc, however, Mulberry has more Vitamin C.
  • Daily need coverage for Saturated Fat from Port Salut is 83% higher.
  • Mulberry is lower in Cholesterol.

Food types used in this article are Cheese, port de salut and Mulberries, raw.

Infographic

Port Salut vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Mulberry
Mulberry
Contains more Calcium +1566.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +847.4%
Contains more Zinc +2066.7%
Contains more Selenium +2316.7%
Contains more Iron +330.2%
Contains more Potassium +42.6%
Contains less Sodium -98.1%
Contains more Copper +172.7%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains more Calcium +1566.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +847.4%
Contains more Zinc +2066.7%
Contains more Selenium +2316.7%
Contains more Iron +330.2%
Contains more Potassium +42.6%
Contains less Sodium -98.1%
Contains more Copper +172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
5
Mulberry
Mulberry
Contains more Vitamin A +4268%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +137.6%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +262.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B3 +933.3%
Contains more Vitamin K +225%
Equal in Vitamin B6 - 0.05
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +4268%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +137.6%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +262.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B3 +933.3%
Contains more Vitamin K +225%
Equal in Vitamin B6 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Mulberry
Mulberry
Contains more Protein +1551.4%
Contains more Fats +7130.8%
Contains more Other +189.9%
Contains more Carbs +1619.3%
Contains more Water +92.9%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Protein +1551.4%
Contains more Fats +7130.8%
Contains more Other +189.9%
Contains more Carbs +1619.3%
Contains more Water +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Mulberry
Mulberry
Contains more Monounsaturated Fat +22675.6%
Contains more Polyunsaturated fat +252.2%
Contains less Saturated Fat -99.8%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains more Monounsaturated Fat +22675.6%
Contains more Polyunsaturated fat +252.2%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Mulberry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Mulberry Opinion
Net carbs 0.57g 8.1g Mulberry
Protein 23.78g 1.44g Port Salut
Fats 28.2g 0.39g Port Salut
Carbs 0.57g 9.8g Mulberry
Calories 352kcal 43kcal Port Salut
Sugar 0.57g 8.1g Port Salut
Fiber 0g 1.7g Mulberry
Calcium 650mg 39mg Port Salut
Iron 0.43mg 1.85mg Mulberry
Magnesium 24mg 18mg Port Salut
Phosphorus 360mg 38mg Port Salut
Potassium 136mg 194mg Mulberry
Sodium 534mg 10mg Mulberry
Zinc 2.6mg 0.12mg Port Salut
Copper 0.022mg 0.06mg Mulberry
Manganese 0.011mg Port Salut
Selenium 14.5µg 0.6µg Port Salut
Vitamin A 1092IU 25IU Port Salut
Vitamin A RAE 315µg 1µg Port Salut
Vitamin E 0.24mg 0.87mg Mulberry
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 36.4mg Mulberry
Vitamin B1 0.014mg 0.029mg Mulberry
Vitamin B2 0.24mg 0.101mg Port Salut
Vitamin B3 0.06mg 0.62mg Mulberry
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.053mg 0.05mg Port Salut
Folate 18µg 6µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 7.8µg Mulberry
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 0mg Mulberry
Saturated Fat 16.691g 0.027g Mulberry
Monounsaturated Fat 9.338g 0.041g Port Salut
Polyunsaturated fat 0.729g 0.207g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
18%
Mulberry
Minerals Daily Need Coverage Score
62%
Port Salut
16%
Mulberry

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 7.53g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 16.664g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 2)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $3.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.