Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Mulberry

Port Salut vs. Mulberry — In-Depth Nutrition Comparison

Compare

The main differences between port Salut and mulberries

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A; however, mulberries have more vitamin C.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Mulberries are lower in cholesterol.

Food types used in this article are Cheese, port de salut and Mulberries, raw.

Infographic

Port Salut vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1566.7%
Contains more ZincZinc +2066.7%
Contains more PhosphorusPhosphorus +847.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +330.2%
Contains more CopperCopper +172.7%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +137.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B3Vitamin B3 +933.3%
Contains more Vitamin KVitamin K +225%
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Port Salut Mulberry DV% diff.
Saturated fat 16.691g 0.027g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 39mg 61%
Phosphorus 360mg 38mg 46%
Protein 23.78g 1.44g 45%
Fats 28.2g 0.39g 43%
Cholesterol 123mg 0mg 41%
Vitamin C 0mg 36.4mg 40%
Vitamin A 315µg 1µg 35%
Selenium 14.5µg 0.6µg 25%
Zinc 2.6mg 0.12mg 23%
Sodium 534mg 10mg 23%
Monounsaturated fat 9.338g 0.041g 23%
Iron 0.43mg 1.85mg 18%
Calories 352kcal 43kcal 15%
Vitamin B2 0.24mg 0.101mg 11%
Fiber 0g 1.7g 7%
Vitamin K 2.4µg 7.8µg 5%
Copper 0.022mg 0.06mg 4%
Vitamin E 0.24mg 0.87mg 4%
Vitamin B3 0.06mg 0.62mg 4%
Vitamin B5 0.21mg 4%
Carbs 0.57g 9.8g 3%
Vitamin D 21 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Folate 18µg 6µg 3%
Polyunsaturated fat 0.729g 0.207g 3%
Potassium 136mg 194mg 2%
Magnesium 24mg 18mg 1%
Vitamin B1 0.014mg 0.029mg 1%
Choline 15.4mg 12.3mg 1%
Net carbs 0.57g 8.1g N/A
Sugar 0.57g 8.1g N/A
Manganese 0.011mg 0%
Vitamin B6 0.053mg 0.05mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1551.4%
Contains more FatsFats +7130.8%
Contains more OtherOther +189.9%
Contains more CarbsCarbs +1619.3%
Contains more WaterWater +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +22675.6%
Contains more Poly. FatPolyunsaturated fat +252.2%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Mulberry
Mulberry vs Cranberries
Cranberries
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.