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  6. Port Salut vs. Shiitake

Port Salut vs. Shiitake — In-Depth Nutrition Comparison

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Important differences between port Salut and shiitake

  • Port Salut has more calcium, phosphorus, selenium, and zinc; however, shiitake has more vitamin B5, vitamin B3, vitamin B6, copper, and fiber.
  • Port Salut's daily need coverage for calcium is 65% more.
  • Port Salut has 59 times more sodium than shiitake. Port Salut has 534mg of sodium, while shiitake has 9mg.

The food varieties used in the comparison are Cheese, port de salut and Mushrooms, shiitake, raw.

Infographic

Port Salut vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +32400%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +221.4%
Contains more SeleniumSelenium +154.4%
Contains more PotassiumPotassium +123.5%
Contains more CopperCopper +545.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1990.9%
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.5%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +6361.7%
Contains more Vitamin B5Vitamin B5 +614.3%
Contains more Vitamin B6Vitamin B6 +452.8%
~equal in Vitamin C ~mg
~equal in Vitamin B1 ~0.015mg
~equal in Vitamin B2 ~0.217mg

All nutrients comparison - raw data values

Nutrient Port Salut Shiitake DV% diff.
Saturated fat 16.691g 76%
Calcium 650mg 2mg 65%
Vitamin B12 1.5µg 63%
Fats 28.2g 0.49g 43%
Protein 23.78g 2.24g 43%
Cholesterol 123mg 41%
Phosphorus 360mg 112mg 35%
Vitamin A 315µg 35%
Vitamin B5 0.21mg 1.5mg 26%
Vitamin B3 0.06mg 3.877mg 24%
Monounsaturated fat 9.338g 23%
Sodium 534mg 9mg 23%
Vitamin B6 0.053mg 0.293mg 18%
Calories 352kcal 34kcal 16%
Selenium 14.5µg 5.7µg 16%
Zinc 2.6mg 1.03mg 14%
Copper 0.022mg 0.142mg 13%
Fiber 0g 2.5g 10%
Manganese 0.011mg 0.23mg 10%
Polyunsaturated fat 0.729g 5%
Potassium 136mg 304mg 5%
Choline 15.4mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Carbs 0.57g 6.79g 2%
Vitamin B2 0.24mg 0.217mg 2%
Folate 18µg 13µg 1%
Vitamin D 0.5µg 0.4µg 1%
Magnesium 24mg 20mg 1%
Net carbs 0.57g 4.29g N/A
Vitamin D 21IU 18IU 0%
Iron 0.43mg 0.41mg 0%
Sugar 0.57g 2.38g N/A
Vitamin B1 0.014mg 0.015mg 0%
Tryptophan 0.343mg 0.011mg 0%
Threonine 0.876mg 0.134mg 0%
Isoleucine 1.446mg 0.111mg 0%
Leucine 2.482mg 0.189mg 0%
Lysine 1.987mg 0.134mg 0%
Methionine 0.734mg 0.033mg 0%
Phenylalanine 1.323mg 0.111mg 0%
Valine 1.707mg 0.145mg 0%
Histidine 0.686mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +961.6%
Contains more FatsFats +5655.1%
Contains more OtherOther +170.3%
Contains more CarbsCarbs +1091.2%
Contains more WaterWater +97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.