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Port Salut vs Shiitake - In-Depth Nutrition Comparison

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Important differences between Port Salut and Shiitake

  • Port Salut has more Calcium, Phosphorus, Selenium, and Zinc, however Shiitake has more Vitamin B5, Vitamin B3, Vitamin B6, Copper, and Fiber.
  • Port Salut's daily need coverage for Calcium is 65% more.
  • Port Salut has 59 times more Sodium than Shiitake. Port Salut has 534mg of Sodium, while Shiitake has 9mg.

The food varieties used in the comparison are Cheese, port de salut and Mushrooms, shiitake, raw.

Infographic

Port Salut vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +32400%
Contains more Magnesium +20%
Contains more Phosphorus +221.4%
Contains more Zinc +152.4%
Contains more Potassium +123.5%
Contains less Sodium -98.3%
Contains more Copper +545.5%
Equal in Iron - 0.41
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 16% 15% 48% 27% 2% 29% 48%
Contains more Calcium +32400%
Contains more Magnesium +20%
Contains more Phosphorus +221.4%
Contains more Zinc +152.4%
Contains more Potassium +123.5%
Contains less Sodium -98.3%
Contains more Copper +545.5%
Equal in Iron - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +25%
Contains more Vitamin B2 +10.6%
Contains more Folate +38.5%
Contains more Vitamin B3 +6361.7%
Contains more Vitamin B5 +614.3%
Contains more Vitamin B6 +452.8%
Equal in Vitamin B1 - 0.015
Equal in Vitamin B2 - 0.217
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin D +25%
Contains more Vitamin B2 +10.6%
Contains more Folate +38.5%
Contains more Vitamin B3 +6361.7%
Contains more Vitamin B5 +614.3%
Contains more Vitamin B6 +452.8%
Equal in Vitamin B1 - 0.015
Equal in Vitamin B2 - 0.217

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Shiitake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Shiitake Opinion
Net carbs 0.57g 4.29g Shiitake
Protein 23.78g 2.24g Port Salut
Fats 28.2g 0.49g Port Salut
Carbs 0.57g 6.79g Shiitake
Calories 352kcal 34kcal Port Salut
Starch g g
Fructose g 0g Shiitake
Sugar 0.57g 2.38g Port Salut
Fiber 0g 2.5g Shiitake
Calcium 650mg 2mg Port Salut
Iron 0.43mg 0.41mg Port Salut
Magnesium 24mg 20mg Port Salut
Phosphorus 360mg 112mg Port Salut
Potassium 136mg 304mg Shiitake
Sodium 534mg 9mg Shiitake
Zinc 2.6mg 1.03mg Port Salut
Copper 0.022mg 0.142mg Shiitake
Vitamin A 1092IU IU Port Salut
Vitamin E 0.24mg mg Port Salut
Vitamin D 21IU 18IU Port Salut
Vitamin D 0.5µg 0.4µg Port Salut
Vitamin C 0mg mg Port Salut
Vitamin B1 0.014mg 0.015mg Shiitake
Vitamin B2 0.24mg 0.217mg Port Salut
Vitamin B3 0.06mg 3.877mg Shiitake
Vitamin B5 0.21mg 1.5mg Shiitake
Vitamin B6 0.053mg 0.293mg Shiitake
Folate 18µg 13µg Port Salut
Vitamin B12 1.5µg µg Port Salut
Vitamin K 2.4µg µg Port Salut
Tryptophan 0.343mg 0.011mg Port Salut
Threonine 0.876mg 0.134mg Port Salut
Isoleucine 1.446mg 0.111mg Port Salut
Leucine 2.482mg 0.189mg Port Salut
Lysine 1.987mg 0.134mg Port Salut
Methionine 0.734mg 0.033mg Port Salut
Phenylalanine 1.323mg 0.111mg Port Salut
Valine 1.707mg 0.145mg Port Salut
Histidine 0.686mg 0.056mg Port Salut
Cholesterol 123mg mg Shiitake
Trans Fat g 0g Port Salut
Saturated Fat 16.691g g Shiitake
Monounsaturated Fat 9.338g g Port Salut
Polyunsaturated fat 0.729g g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
25
Shiitake
Mineral Summary Score
68
Port Salut
23
Shiitake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
13%
Shiitake
Carbohydrates
1%
Port Salut
7%
Shiitake
Fats
130%
Port Salut
2%
Shiitake

Comparison summary

Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 525mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 16.691g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $2.2)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.81g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.