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Port Salut vs Shiitake - In-Depth Nutrition Comparison

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Important differences between Port Salut and Shiitake

  • Port Salut has more Calcium, Phosphorus, Selenium, and Zinc, however Shiitake has more Vitamin B5, Vitamin B3, Vitamin B6, Copper, and Fiber.
  • Port Salut's daily need coverage for Calcium is 65% more.
  • Port Salut has 59 times more Sodium than Shiitake. Port Salut has 534mg of Sodium, while Shiitake has 9mg.

The food varieties used in the comparison are Cheese, port de salut and Mushrooms, shiitake, raw.

Infographic

Port Salut vs Shiitake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +32400%
Contains more Magnesium +20%
Contains more Zinc +152.4%
Contains more Phosphorus +221.4%
Contains more Potassium +123.5%
Contains more Copper +545.5%
Contains less Sodium -98.3%
Equal in Iron - 0.41
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 1% 27% 15% 48% 29% 48% 2%
Contains more Calcium +32400%
Contains more Magnesium +20%
Contains more Zinc +152.4%
Contains more Phosphorus +221.4%
Contains more Potassium +123.5%
Contains more Copper +545.5%
Contains less Sodium -98.3%
Equal in Iron - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +25%
Contains more Vitamin B2 +10.6%
Contains more Folate +38.5%
Contains more Vitamin B3 +6361.7%
Contains more Vitamin B5 +614.3%
Contains more Vitamin B6 +452.8%
Equal in Vitamin B1 - 0.015
Equal in Vitamin B2 - 0.217
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 12% 4% 51% 73% 90% 68% 0% 0% 10%
Contains more Vitamin D +25%
Contains more Vitamin B2 +10.6%
Contains more Folate +38.5%
Contains more Vitamin B3 +6361.7%
Contains more Vitamin B5 +614.3%
Contains more Vitamin B6 +452.8%
Equal in Vitamin B1 - 0.015
Equal in Vitamin B2 - 0.217

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
25
Shiitake
Mineral Summary Score
68
Port Salut
23
Shiitake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
13%
Shiitake
Carbohydrates
1%
Port Salut
7%
Shiitake
Fats
130%
Port Salut
2%
Shiitake

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Shiitake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 525mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 16.691g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $2.2)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.81g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Port Salut Shiitake Opinion
Calories 352 34 Port Salut
Protein 23.78 2.24 Port Salut
Fats 28.2 0.49 Port Salut
Vitamin C 0 Port Salut
Carbs 0.57 6.79 Shiitake
Cholesterol 123 Shiitake
Vitamin D 21 18 Port Salut
Iron 0.43 0.41 Port Salut
Calcium 650 2 Port Salut
Potassium 136 304 Shiitake
Magnesium 24 20 Port Salut
Sugar 0.57 2.38 Port Salut
Fiber 0 2.5 Shiitake
Copper 0.022 0.142 Shiitake
Zinc 2.6 1.03 Port Salut
Starch
Phosphorus 360 112 Port Salut
Sodium 534 9 Shiitake
Vitamin A 1092 Port Salut
Vitamin E 0.24 Port Salut
Vitamin D 0.5 0.4 Port Salut
Vitamin B1 0.014 0.015 Shiitake
Vitamin B2 0.24 0.217 Port Salut
Vitamin B3 0.06 3.877 Shiitake
Vitamin B5 0.21 1.5 Shiitake
Vitamin B6 0.053 0.293 Shiitake
Vitamin B12 1.5 Port Salut
Vitamin K 2.4 Port Salut
Folate 18 13 Port Salut
Trans Fat 0 Port Salut
Saturated Fat 16.691 Shiitake
Monounsaturated Fat 9.338 Port Salut
Polyunsaturated fat 0.729 Port Salut
Tryptophan 0.343 0.011 Port Salut
Threonine 0.876 0.134 Port Salut
Isoleucine 1.446 0.111 Port Salut
Leucine 2.482 0.189 Port Salut
Lysine 1.987 0.134 Port Salut
Methionine 0.734 0.033 Port Salut
Phenylalanine 1.323 0.111 Port Salut
Valine 1.707 0.145 Port Salut
Histidine 0.686 0.056 Port Salut
Fructose 0 Shiitake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.