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  6. Port Salut vs. Shiitake

Port Salut vs. Shiitake — In-Depth Nutrition Comparison

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Important differences between Port Salut and Shiitake

  • Port Salut has more Calcium, Phosphorus, Selenium, and Zinc, however, Shiitake has more Vitamin B5, Vitamin B3, Vitamin B6, Copper, and Fiber.
  • Port Salut's daily need coverage for Calcium is 65% more.
  • Port Salut has 59 times more Sodium than Shiitake. Port Salut has 534mg of Sodium, while Shiitake has 9mg.

The food varieties used in the comparison are Cheese, port de salut and Mushrooms, shiitake, raw.

Infographic

Port Salut vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +32400%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +221.4%
Contains more SeleniumSelenium +154.4%
Contains more PotassiumPotassium +123.5%
Contains more CopperCopper +545.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1990.9%
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 12% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.5%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +6361.7%
Contains more Vitamin B5Vitamin B5 +614.3%
Contains more Vitamin B6Vitamin B6 +452.8%
~equal in Vitamin C ~mg
~equal in Vitamin B1 ~0.015mg
~equal in Vitamin B2 ~0.217mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +961.6%
Contains more FatsFats +5655.1%
Contains more OtherOther +170.3%
Contains more CarbsCarbs +1091.2%
Contains more WaterWater +97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Shiitake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Shiitake Opinion
Calories 352kcal 34kcal Port Salut
Protein 23.78g 2.24g Port Salut
Fats 28.2g 0.49g Port Salut
Net carbs 0.57g 4.29g Shiitake
Carbs 0.57g 6.79g Shiitake
Cholesterol 123mg Shiitake
Vitamin D 21IU 18IU Port Salut
Magnesium 24mg 20mg Port Salut
Calcium 650mg 2mg Port Salut
Potassium 136mg 304mg Shiitake
Iron 0.43mg 0.41mg Port Salut
Sugar 0.57g 2.38g Port Salut
Fiber 0g 2.5g Shiitake
Copper 0.022mg 0.142mg Shiitake
Zinc 2.6mg 1.03mg Port Salut
Phosphorus 360mg 112mg Port Salut
Sodium 534mg 9mg Shiitake
Vitamin A 1092IU Port Salut
Vitamin A 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 0.5µg 0.4µg Port Salut
Manganese 0.011mg 0.23mg Shiitake
Selenium 14.5µg 5.7µg Port Salut
Vitamin B1 0.014mg 0.015mg Shiitake
Vitamin B2 0.24mg 0.217mg Port Salut
Vitamin B3 0.06mg 3.877mg Shiitake
Vitamin B5 0.21mg 1.5mg Shiitake
Vitamin B6 0.053mg 0.293mg Shiitake
Vitamin B12 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Folate 18µg 13µg Port Salut
Choline 15.4mg Port Salut
Saturated Fat 16.691g Shiitake
Monounsaturated Fat 9.338g Port Salut
Polyunsaturated fat 0.729g Port Salut
Tryptophan 0.343mg 0.011mg Port Salut
Threonine 0.876mg 0.134mg Port Salut
Isoleucine 1.446mg 0.111mg Port Salut
Leucine 2.482mg 0.189mg Port Salut
Lysine 1.987mg 0.134mg Port Salut
Methionine 0.734mg 0.033mg Port Salut
Phenylalanine 1.323mg 0.111mg Port Salut
Valine 1.707mg 0.145mg Port Salut
Histidine 0.686mg 0.056mg Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
24%
Shiitake
Minerals Daily Need Coverage Score
62%
Port Salut
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 525mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 16.691g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $2.2)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.81g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.