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  6. Port Salut vs. Nachos

Port Salut vs. Nachos — In-Depth Nutrition Comparison

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Important differences between port Salut and nachos

  • Port Salut has more vitamin B12, calcium, phosphorus, vitamin A, and zinc; however, nachos have more vitamin E, vitamin K, and fiber.
  • Port Salut's daily need coverage for saturated fat is 73% more.
  • Port Salut has 52 times more vitamin A than nachos. Port Salut has 1092IU of vitamin A, while nachos have 21IU.
  • Nachos are lower in cholesterol.
  • Nachos have a higher glycemic index than port Salut.

The food varieties used in the comparison are Cheese, port de salut and Fast foods, nachos, with cheese.

Infographic

Port Salut vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Nachos
Nachos
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more CalciumCalcium +931.7%
Contains more ZincZinc +202.3%
Contains more PhosphorusPhosphorus +81.8%
Contains more SeleniumSelenium +68.6%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +166.2%
Contains more IronIron +74.4%
Contains more CopperCopper +190.9%
Contains less SodiumSodium -41.4%
Contains more ManganeseManganese +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Nachos
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80.5%
Contains more Vitamin B12Vitamin B12 +2042.9%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +778.6%
Contains more Vitamin B3Vitamin B3 +950%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin B6Vitamin B6 +305.7%
Contains more Vitamin KVitamin K +704.2%
Contains more CholineCholine +71.4%

All nutrients comparison - raw data values

Nutrient Port Salut Nachos DV% diff.
Saturated fat 16.691g 2.173g 66%
Vitamin B12 1.5µg 0.07µg 60%
Calcium 650mg 63mg 59%
Cholesterol 123mg 3mg 40%
Protein 23.78g 4.32g 39%
Vitamin A 315µg 5µg 34%
Polyunsaturated fat 0.729g 5.04g 29%
Vitamin E 0.24mg 4.08mg 26%
Phosphorus 360mg 198mg 23%
Zinc 2.6mg 0.86mg 16%
Vitamin K 2.4µg 19.3µg 14%
Fiber 0g 3.2g 13%
Vitamin B6 0.053mg 0.215mg 12%
Starch 28.33g 12%
Monounsaturated fat 9.338g 14.02g 12%
Selenium 14.5µg 8.6µg 11%
Carbs 0.57g 34.91g 11%
Fats 28.2g 21.5g 10%
Sodium 534mg 313mg 10%
Vitamin B1 0.014mg 0.123mg 9%
Manganese 0.011mg 0.187mg 8%
Vitamin B2 0.24mg 0.133mg 8%
Potassium 136mg 362mg 7%
Copper 0.022mg 0.064mg 5%
Magnesium 24mg 42mg 4%
Vitamin B3 0.06mg 0.63mg 4%
Iron 0.43mg 0.75mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B5 0.21mg 0.38mg 3%
Choline 15.4mg 26.4mg 2%
Folate 18µg 10µg 2%
Vitamin C 0mg 1.1mg 1%
Calories 352kcal 343kcal 0%
Net carbs 0.57g 31.71g N/A
Sugar 0.57g 2.17g N/A
Trans fat 0.058g N/A
Tryptophan 0.343mg 0.042mg 0%
Threonine 0.876mg 0.156mg 0%
Isoleucine 1.446mg 0.187mg 0%
Leucine 2.482mg 0.521mg 0%
Lysine 1.987mg 0.156mg 0%
Methionine 0.734mg 0.094mg 0%
Phenylalanine 1.323mg 0.229mg 0%
Valine 1.707mg 0.25mg 0%
Histidine 0.686mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Nachos
Nachos
1
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +450.5%
Contains more FatsFats +31.2%
Contains more WaterWater +21.5%
Contains more CarbsCarbs +6024.6%
~equal in Other ~1.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Nachos
Nachos
3
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +50.1%
Contains more Poly. FatPolyunsaturated fat +591.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.