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  6. Port Salut vs. Hazelnut

Port Salut vs. Hazelnut — In-Depth Nutrition Comparison

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The main differences between port Salut and hazelnut

  • Port Salut has more vitamin B12 and calcium; however, hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, and vitamin B6.
  • Daily need coverage for manganese for hazelnut is 268% higher.
  • Hazelnut is lower in cholesterol.
  • Port Salut has a higher glycemic index than hazelnut.

Food types used in this article are Cheese, port de salut and Nuts, hazelnuts or filberts.

Infographic

Port Salut vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +470.2%
Contains more PhosphorusPhosphorus +24.1%
Contains more SeleniumSelenium +504.2%
Contains more MagnesiumMagnesium +579.2%
Contains more PotassiumPotassium +400%
Contains more IronIron +993%
Contains more CopperCopper +7740.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +56036.4%
~equal in Zinc ~2.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +112.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +6162.5%
Contains more Vitamin B1Vitamin B1 +4492.9%
Contains more Vitamin B3Vitamin B3 +2900%
Contains more Vitamin B5Vitamin B5 +337.1%
Contains more Vitamin B6Vitamin B6 +962.3%
Contains more Vitamin KVitamin K +491.7%
Contains more FolateFolate +527.8%
Contains more CholineCholine +196.1%

All nutrients comparison - raw data values

Nutrient Port Salut Hazelnut DV% diff.
Manganese 0.011mg 6.175mg 268%
Copper 0.022mg 1.725mg 189%
Vitamin E 0.24mg 15.03mg 99%
Monounsaturated fat 9.338g 45.652g 91%
Vitamin B12 1.5µg 0µg 63%
Saturated fat 16.691g 4.464g 56%
Calcium 650mg 114mg 54%
Iron 0.43mg 4.7mg 53%
Vitamin B1 0.014mg 0.643mg 52%
Fats 28.2g 60.75g 50%
Polyunsaturated fat 0.729g 7.92g 48%
Cholesterol 123mg 0mg 41%
Fiber 0g 9.7g 39%
Vitamin B6 0.053mg 0.563mg 39%
Vitamin A 315µg 1µg 35%
Magnesium 24mg 163mg 33%
Folate 18µg 113µg 24%
Sodium 534mg 0mg 23%
Selenium 14.5µg 2.4µg 22%
Protein 23.78g 14.95g 18%
Potassium 136mg 680mg 16%
Vitamin B5 0.21mg 0.918mg 14%
Calories 352kcal 628kcal 14%
Vitamin B3 0.06mg 1.8mg 11%
Vitamin B2 0.24mg 0.113mg 10%
Phosphorus 360mg 290mg 10%
Vitamin K 2.4µg 14.2µg 10%
Vitamin C 0mg 6.3mg 7%
Carbs 0.57g 16.7g 5%
Choline 15.4mg 45.6mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Zinc 2.6mg 2.45mg 1%
Net carbs 0.57g 7g N/A
Sugar 0.57g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.343mg 0.193mg 0%
Threonine 0.876mg 0.497mg 0%
Isoleucine 1.446mg 0.545mg 0%
Leucine 2.482mg 1.063mg 0%
Lysine 1.987mg 0.42mg 0%
Methionine 0.734mg 0.221mg 0%
Phenylalanine 1.323mg 0.663mg 0%
Valine 1.707mg 0.701mg 0%
Histidine 0.686mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +59.1%
Contains more WaterWater +755.9%
Contains more FatsFats +115.4%
Contains more CarbsCarbs +2829.8%
Contains more OtherOther +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +388.9%
Contains more Poly. FatPolyunsaturated fat +986.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.