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Port Salut vs. Omelette — In-Depth Nutrition Comparison

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The main differences between Port Salut and Omelette

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, and Vitamin A RAE, however, Omelette has more Choline, Vitamin B5, and Selenium.
  • Daily need coverage for Saturated Fat from Port Salut is 67% higher.
  • Omelette has 14 times less Calcium than Port Salut. Port Salut has 650mg of Calcium, while Omelette has 48mg.
  • Omelette is lower in Saturated Fat.

Food types used in this article are Cheese, port de salut and Egg, whole, cooked, omelet.

Infographic

Port Salut vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1254.2%
Contains more Magnesium +118.2%
Contains more Phosphorus +115.6%
Contains more Potassium +16.2%
Contains more Zinc +138.5%
Contains more Iron +244.2%
Contains less Sodium -71%
Contains more Copper +186.4%
Contains more Manganese +118.2%
Contains more Selenium +77.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Calcium +1254.2%
Contains more Magnesium +118.2%
Contains more Phosphorus +115.6%
Contains more Potassium +16.2%
Contains more Zinc +138.5%
Contains more Iron +244.2%
Contains less Sodium -71%
Contains more Copper +186.4%
Contains more Manganese +118.2%
Contains more Selenium +77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +77%
Contains more Vitamin B12 +97.4%
Contains more Vitamin E +437.5%
Contains more Vitamin D +240%
Contains more Vitamin B1 +142.9%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B5 +513.8%
Contains more Vitamin B6 +169.8%
Contains more Folate +116.7%
Contains more Vitamin K +87.5%
Equal in Vitamin B3 - 0.064
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin A +77%
Contains more Vitamin B12 +97.4%
Contains more Vitamin E +437.5%
Contains more Vitamin D +240%
Contains more Vitamin B1 +142.9%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B5 +513.8%
Contains more Vitamin B6 +169.8%
Contains more Folate +116.7%
Contains more Vitamin K +87.5%
Equal in Vitamin B3 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +125%
Contains more Fats +141.9%
Contains more Other +100%
Contains more Carbs +12.3%
Contains more Water +67.5%
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Protein +125%
Contains more Fats +141.9%
Contains more Other +100%
Contains more Carbs +12.3%
Contains more Water +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +92.8%
Contains less Saturated Fat -80.1%
Contains more Polyunsaturated fat +272%
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains more Monounsaturated Fat +92.8%
Contains less Saturated Fat -80.1%
Contains more Polyunsaturated fat +272%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Omelette
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Omelette Opinion
Net carbs 0.57g 0.64g Omelette
Protein 23.78g 10.57g Port Salut
Fats 28.2g 11.66g Port Salut
Carbs 0.57g 0.64g Omelette
Calories 352kcal 154kcal Port Salut
Sugar 0.57g 0.31g Omelette
Calcium 650mg 48mg Port Salut
Iron 0.43mg 1.48mg Omelette
Magnesium 24mg 11mg Port Salut
Phosphorus 360mg 167mg Port Salut
Potassium 136mg 117mg Port Salut
Sodium 534mg 155mg Omelette
Zinc 2.6mg 1.09mg Port Salut
Copper 0.022mg 0.063mg Omelette
Manganese 0.011mg 0.024mg Omelette
Selenium 14.5µg 25.8µg Omelette
Vitamin A 1092IU 617IU Port Salut
Vitamin A RAE 315µg 172µg Port Salut
Vitamin E 0.24mg 1.29mg Omelette
Vitamin D 21IU 69IU Omelette
Vitamin D 0.5µg 1.7µg Omelette
Vitamin B1 0.014mg 0.034mg Omelette
Vitamin B2 0.24mg 0.386mg Omelette
Vitamin B3 0.06mg 0.064mg Omelette
Vitamin B5 0.21mg 1.289mg Omelette
Vitamin B6 0.053mg 0.143mg Omelette
Folate 18µg 39µg Omelette
Vitamin B12 1.5µg 0.76µg Port Salut
Vitamin K 2.4µg 4.5µg Omelette
Tryptophan 0.343mg 0.14mg Port Salut
Threonine 0.876mg 0.467mg Port Salut
Isoleucine 1.446mg 0.565mg Port Salut
Leucine 2.482mg 0.913mg Port Salut
Lysine 1.987mg 0.767mg Port Salut
Methionine 0.734mg 0.319mg Port Salut
Phenylalanine 1.323mg 0.572mg Port Salut
Valine 1.707mg 0.722mg Port Salut
Histidine 0.686mg 0.26mg Port Salut
Cholesterol 123mg 313mg Port Salut
Trans Fat 0.709g Port Salut
Saturated Fat 16.691g 3.319g Omelette
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 9.338g 4.843g Port Salut
Polyunsaturated fat 0.729g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
38%
Omelette
Minerals Daily Need Coverage Score
62%
Port Salut
37%
Omelette

Comparison summary

Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 190mg)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 379mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 13.372g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $2.5)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.