Port Salut vs. Omelette — In-Depth Nutrition Comparison
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The main differences between port Salut and omelette
- Port Salut has more calcium, vitamin B12, phosphorus, and zinc; however, omelette has more choline, vitamin B5, and selenium.
- Daily need coverage for saturated fat for port Salut is 67% higher.
- Omelette has 14 times less calcium than port Salut. Port Salut has 650mg of calcium, while omelette has 48mg.
- Omelette is lower in saturated fat.
- Port Salut has a higher glycemic index than omelette.
Food types used in this article are Cheese, port de salut and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +1254.2% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +115.6% |
| Contains more IronIron | +244.2% |
| Contains more CopperCopper | +186.4% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +118.2% |
| Contains more SeleniumSelenium | +77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +83.1% |
| Contains more Vitamin B12Vitamin B12 | +97.4% |
| Contains more Vitamin EVitamin E | +437.5% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B1Vitamin B1 | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +513.8% |
| Contains more Vitamin B6Vitamin B6 | +169.8% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +1507.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 123mg | 313mg | 63% |
| Saturated fat | 16.691g | 3.319g | 61% |
| Calcium | 650mg | 48mg | 60% |
| Choline | 15.4mg | 247.6mg | 42% |
| Vitamin B12 | 1.5µg | 0.76µg | 31% |
| Phosphorus | 360mg | 167mg | 28% |
| Protein | 23.78g | 10.57g | 26% |
| Fats | 28.2g | 11.66g | 25% |
| Vitamin B5 | 0.21mg | 1.289mg | 22% |
| Selenium | 14.5µg | 25.8µg | 21% |
| Sodium | 534mg | 155mg | 16% |
| Vitamin A | 315µg | 172µg | 16% |
| Zinc | 2.6mg | 1.09mg | 14% |
| Polyunsaturated fat | 0.729g | 2.712g | 13% |
| Iron | 0.43mg | 1.48mg | 13% |
| Vitamin B2 | 0.24mg | 0.386mg | 11% |
| Monounsaturated fat | 9.338g | 4.843g | 11% |
| Calories | 352kcal | 154kcal | 10% |
| Vitamin E | 0.24mg | 1.29mg | 7% |
| Vitamin B6 | 0.053mg | 0.143mg | 7% |
| Vitamin D | 0.5µg | 1.7µg | 6% |
| Vitamin D | 21IU | 69IU | 6% |
| Folate | 18µg | 39µg | 5% |
| Copper | 0.022mg | 0.063mg | 5% |
| Magnesium | 24mg | 11mg | 3% |
| Vitamin B1 | 0.014mg | 0.034mg | 2% |
| Vitamin K | 2.4µg | 4.5µg | 2% |
| Manganese | 0.011mg | 0.024mg | 1% |
| Potassium | 136mg | 117mg | 1% |
| Carbs | 0.57g | 0.64g | 0% |
| Net carbs | 0.57g | 0.64g | N/A |
| Sugar | 0.57g | 0.31g | N/A |
| Vitamin B3 | 0.06mg | 0.064mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.343mg | 0.14mg | 0% |
| Threonine | 0.876mg | 0.467mg | 0% |
| Isoleucine | 1.446mg | 0.565mg | 0% |
| Leucine | 2.482mg | 0.913mg | 0% |
| Lysine | 1.987mg | 0.767mg | 0% |
| Methionine | 0.734mg | 0.319mg | 0% |
| Phenylalanine | 1.323mg | 0.572mg | 0% |
| Valine | 1.707mg | 0.722mg | 0% |
| Histidine | 0.686mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +125% |
| Contains more FatsFats | +141.9% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +67.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +92.8% |
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +272% |
