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  6. Port Salut vs. Scallion

Port Salut vs. Scallion — In-Depth Nutrition Comparison

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A recap on differences between port Salut and scallion

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, and zinc; however, scallion is higher in vitamin K and vitamin C.
  • Scallion covers your daily vitamin K needs 171% more than port Salut.
  • Scallion has less cholesterol.

Food varieties used in this article are Cheese, port de salut and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Port Salut vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +802.8%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +873%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +102.9%
Contains more IronIron +244.2%
Contains more CopperCopper +277.3%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +1354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin AVitamin A +530%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +170.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +129.2%
Contains more Vitamin B1Vitamin B1 +292.9%
Contains more Vitamin B3Vitamin B3 +775%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin KVitamin K +8525%
Contains more FolateFolate +255.6%

All nutrients comparison - raw data values

Nutrient Port Salut Scallion DV% diff.
Vitamin K 2.4µg 207µg 171%
Saturated fat 16.691g 0.032g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 72mg 58%
Phosphorus 360mg 37mg 46%
Protein 23.78g 1.83g 44%
Fats 28.2g 0.19g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 50µg 29%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 9.338g 0.027g 23%
Sodium 534mg 16mg 23%
Vitamin C 0mg 18.8mg 21%
Zinc 2.6mg 0.39mg 20%
Calories 352kcal 32kcal 16%
Iron 0.43mg 1.48mg 13%
Vitamin B2 0.24mg 0.08mg 12%
Folate 18µg 64µg 12%
Fiber 0g 2.6g 10%
Copper 0.022mg 0.083mg 7%
Manganese 0.011mg 0.16mg 6%
Polyunsaturated fat 0.729g 0.074g 4%
Potassium 136mg 276mg 4%
Vitamin B5 0.21mg 0.075mg 3%
Vitamin D 21IU 0IU 3%
Vitamin B3 0.06mg 0.525mg 3%
Vitamin B1 0.014mg 0.055mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.24mg 0.55mg 2%
Choline 15.4mg 5.7mg 2%
Carbs 0.57g 7.34g 2%
Vitamin B6 0.053mg 0.061mg 1%
Magnesium 24mg 20mg 1%
Net carbs 0.57g 4.74g N/A
Sugar 0.57g 2.33g N/A
Tryptophan 0.343mg 0.02mg 0%
Threonine 0.876mg 0.072mg 0%
Isoleucine 1.446mg 0.077mg 0%
Leucine 2.482mg 0.109mg 0%
Lysine 1.987mg 0.091mg 0%
Methionine 0.734mg 0.02mg 0%
Phenylalanine 1.323mg 0.059mg 0%
Valine 1.707mg 0.081mg 0%
Histidine 0.686mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1199.5%
Contains more FatsFats +14742.1%
Contains more OtherOther +146.9%
Contains more CarbsCarbs +1187.7%
Contains more WaterWater +97.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +34485.2%
Contains more Poly. FatPolyunsaturated fat +885.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.