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  6. Port Salut vs. Peach

Port Salut vs. Peach — In-Depth Nutrition Comparison

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Significant differences between Port Salut and Peach

  • The amount of Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, Zinc, and Vitamin B2 in Port Salut is higher than in Peach.
  • Port Salut covers your daily Saturated Fat needs 83% more than Peach.
  • Peach contains less Cholesterol.

Specific food types used in this comparison are Cheese, port de salut and Peaches, yellow, raw.

Infographic

Port Salut vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Peach
Peach
Contains more Calcium +10733.3%
Contains more Iron +72%
Contains more Magnesium +166.7%
Contains more Phosphorus +1700%
Contains more Zinc +1429.4%
Contains more Selenium +14400%
Contains more Potassium +39.7%
Contains less Sodium -100%
Contains more Copper +209.1%
Contains more Manganese +454.5%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +10733.3%
Contains more Iron +72%
Contains more Magnesium +166.7%
Contains more Phosphorus +1700%
Contains more Zinc +1429.4%
Contains more Selenium +14400%
Contains more Potassium +39.7%
Contains less Sodium -100%
Contains more Copper +209.1%
Contains more Manganese +454.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
5
Peach
Peach
Contains more Vitamin A +235%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +674.2%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B6 +112%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +204.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +71.4%
Contains more Vitamin B3 +1243.3%
Equal in Vitamin K - 2.6
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +235%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +674.2%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B6 +112%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +204.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +71.4%
Contains more Vitamin B3 +1243.3%
Equal in Vitamin K - 2.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Peach
Peach
Contains more Protein +2513.2%
Contains more Fats +11180%
Contains more Other +365.1%
Contains more Carbs +1573.7%
Contains more Water +95.5%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +2513.2%
Contains more Fats +11180%
Contains more Other +365.1%
Contains more Carbs +1573.7%
Contains more Water +95.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +13837.3%
Contains more Polyunsaturated fat +747.7%
Contains less Saturated Fat -99.9%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +13837.3%
Contains more Polyunsaturated fat +747.7%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Peach
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Peach Opinion
Net carbs 0.57g 8.04g Peach
Protein 23.78g 0.91g Port Salut
Fats 28.2g 0.25g Port Salut
Carbs 0.57g 9.54g Peach
Calories 352kcal 39kcal Port Salut
Fructose 1.53g Peach
Sugar 0.57g 8.39g Port Salut
Fiber 0g 1.5g Peach
Calcium 650mg 6mg Port Salut
Iron 0.43mg 0.25mg Port Salut
Magnesium 24mg 9mg Port Salut
Phosphorus 360mg 20mg Port Salut
Potassium 136mg 190mg Peach
Sodium 534mg 0mg Peach
Zinc 2.6mg 0.17mg Port Salut
Copper 0.022mg 0.068mg Peach
Manganese 0.011mg 0.061mg Peach
Selenium 14.5µg 0.1µg Port Salut
Vitamin A 1092IU 326IU Port Salut
Vitamin A RAE 315µg 16µg Port Salut
Vitamin E 0.24mg 0.73mg Peach
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.014mg 0.024mg Peach
Vitamin B2 0.24mg 0.031mg Port Salut
Vitamin B3 0.06mg 0.806mg Peach
Vitamin B5 0.21mg 0.153mg Port Salut
Vitamin B6 0.053mg 0.025mg Port Salut
Folate 18µg 4µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 2.6µg Peach
Tryptophan 0.343mg 0.01mg Port Salut
Threonine 0.876mg 0.016mg Port Salut
Isoleucine 1.446mg 0.017mg Port Salut
Leucine 2.482mg 0.027mg Port Salut
Lysine 1.987mg 0.03mg Port Salut
Methionine 0.734mg 0.01mg Port Salut
Phenylalanine 1.323mg 0.019mg Port Salut
Valine 1.707mg 0.022mg Port Salut
Histidine 0.686mg 0.013mg Port Salut
Cholesterol 123mg 0mg Peach
Saturated Fat 16.691g 0.019g Peach
Monounsaturated Fat 9.338g 0.067g Port Salut
Polyunsaturated fat 0.729g 0.086g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
9%
Peach
Minerals Daily Need Coverage Score
62%
Port Salut
8%
Peach

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 7.82g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 534mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 16.672g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $3.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.