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  6. Port Salut vs. Jalapeño

Port Salut vs. Jalapeño — In-Depth Nutrition Comparison

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Summary of differences between port Salut and jalapeño

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, and zinc; however, jalapeño is higher in vitamin C and vitamin B6.
  • Jalapeño covers your daily need for vitamin C, 132% more than port Salut.
  • Jalapeño has less cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Peppers, jalapeno, raw.

Infographic

Port Salut vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +5316.7%
Contains more IronIron +72%
Contains more ZincZinc +1757.1%
Contains more PhosphorusPhosphorus +1284.6%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +82.4%
Contains more CopperCopper +109.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +105.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1391.7%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +2033.3%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +690.6%
Contains more Vitamin KVitamin K +670.8%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Port Salut Jalapeño DV% diff.
Vitamin C 0mg 118.6mg 132%
Saturated fat 16.691g 0.092g 75%
Calcium 650mg 12mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 26mg 48%
Protein 23.78g 0.91g 46%
Fats 28.2g 0.37g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 54µg 29%
Vitamin B6 0.053mg 0.419mg 28%
Selenium 14.5µg 0.4µg 26%
Monounsaturated fat 9.338g 0.029g 23%
Sodium 534mg 3mg 23%
Zinc 2.6mg 0.14mg 22%
Vitamin E 0.24mg 3.58mg 22%
Calories 352kcal 29kcal 16%
Vitamin K 2.4µg 18.5µg 13%
Vitamin B2 0.24mg 0.07mg 13%
Fiber 0g 2.8g 11%
Vitamin B3 0.06mg 1.28mg 8%
Manganese 0.011mg 0.097mg 4%
Polyunsaturated fat 0.729g 0.112g 4%
Potassium 136mg 248mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Fructose 2.63g 3%
Copper 0.022mg 0.046mg 3%
Folate 18µg 27µg 2%
Vitamin B1 0.014mg 0.04mg 2%
Vitamin B5 0.21mg 0.315mg 2%
Iron 0.43mg 0.25mg 2%
Magnesium 24mg 15mg 2%
Carbs 0.57g 6.5g 2%
Choline 15.4mg 7.5mg 1%
Net carbs 0.57g 3.7g N/A
Sugar 0.57g 4.12g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +2513.2%
Contains more FatsFats +7521.6%
Contains more OtherOther +277.4%
Contains more CarbsCarbs +1040.4%
Contains more WaterWater +101.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +32100%
Contains more Poly. FatPolyunsaturated fat +550.9%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.