Port Salut vs. Persimmon — In-Depth Nutrition Comparison
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How are port Salut and persimmon different?
- Port Salut is higher in vitamin B12, calcium, and phosphorus; however, persimmon is richer in vitamin C, iron, and potassium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon has less cholesterol.
- Port Salut has a lower glycemic index (27) than persimmon (61).
Cheese, port de salut and Persimmons, native, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2307.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1284.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +127.9% |
| Contains more IronIron | +481.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 76% | |
| Vitamin C | 0mg | 66mg | 73% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Calcium | 650mg | 27mg | 62% |
| Phosphorus | 360mg | 26mg | 48% |
| Protein | 23.78g | 0.8g | 46% |
| Fats | 28.2g | 0.4g | 43% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin A | 315µg | 35% | |
| Selenium | 14.5µg | 26% | |
| Iron | 0.43mg | 2.5mg | 26% |
| Zinc | 2.6mg | 24% | |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 534mg | 1mg | 23% |
| Vitamin B2 | 0.24mg | 18% | |
| Calories | 352kcal | 127kcal | 11% |
| Carbs | 0.57g | 33.5g | 11% |
| Magnesium | 24mg | 6% | |
| Folate | 18µg | 5% | |
| Polyunsaturated fat | 0.729g | 5% | |
| Potassium | 136mg | 310mg | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.022mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.014mg | 1% | |
| Net carbs | 0.57g | 33.5g | N/A |
| Sugar | 0.57g | N/A | |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.06mg | 0% | |
| Tryptophan | 0.343mg | 0.014mg | 0% |
| Threonine | 0.876mg | 0.041mg | 0% |
| Isoleucine | 1.446mg | 0.035mg | 0% |
| Leucine | 2.482mg | 0.058mg | 0% |
| Lysine | 1.987mg | 0.045mg | 0% |
| Methionine | 0.734mg | 0.007mg | 0% |
| Phenylalanine | 1.323mg | 0.036mg | 0% |
| Valine | 1.707mg | 0.042mg | 0% |
| Histidine | 0.686mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +2872.5% |
| Contains more FatsFats | +6950% |
| Contains more OtherOther | +122.2% |
| Contains more CarbsCarbs | +5777.2% |
| Contains more WaterWater | +41.7% |
