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  6. Port Salut vs. Pigeon pea

Port Salut vs. Pigeon pea — In-Depth Nutrition Comparison

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What are the main differences between port Salut and pigeon pea?

  • Port Salut is richer in vitamin B12, calcium, phosphorus, and vitamin A, yet pigeon pea is richer in copper, fiber, and folate.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Pigeon pea contains less cholesterol.

We used Cheese, port de salut and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Port Salut vs Pigeon pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Contains more CalciumCalcium +1411.6%
Contains more ZincZinc +188.9%
Contains more PhosphorusPhosphorus +202.5%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +182.4%
Contains more IronIron +158.1%
Contains more CopperCopper +1122.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +4454.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +306.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +942.9%
Contains more Vitamin B3Vitamin B3 +1201.7%
Contains more Vitamin B5Vitamin B5 +51.9%
Contains more FolateFolate +516.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Port Salut Pigeon pea DV% diff.
Saturated fat 16.691g 0.083g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 43mg 61%
Fats 28.2g 0.38g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Protein 23.78g 6.76g 34%
Phosphorus 360mg 119mg 34%
Copper 0.022mg 0.269mg 27%
Fiber 0g 6.7g 27%
Sodium 534mg 5mg 23%
Folate 18µg 111µg 23%
Monounsaturated fat 9.338g 0.003g 23%
Manganese 0.011mg 0.501mg 21%
Selenium 14.5µg 2.9µg 21%
Zinc 2.6mg 0.9mg 15%
Vitamin B2 0.24mg 0.059mg 14%
Calories 352kcal 121kcal 12%
Vitamin B1 0.014mg 0.146mg 11%
Iron 0.43mg 1.11mg 9%
Carbs 0.57g 23.25g 8%
Potassium 136mg 384mg 7%
Vitamin B3 0.06mg 0.781mg 5%
Magnesium 24mg 46mg 5%
Choline 15.4mg 3%
Vitamin D 21IU 0IU 3%
Polyunsaturated fat 0.729g 0.205g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0.21mg 0.319mg 2%
Net carbs 0.57g 16.55g N/A
Sugar 0.57g N/A
Vitamin B6 0.053mg 0.05mg 0%
Tryptophan 0.343mg 0.066mg 0%
Threonine 0.876mg 0.239mg 0%
Isoleucine 1.446mg 0.245mg 0%
Leucine 2.482mg 0.483mg 0%
Lysine 1.987mg 0.474mg 0%
Methionine 0.734mg 0.076mg 0%
Phenylalanine 1.323mg 0.579mg 0%
Valine 1.707mg 0.292mg 0%
Histidine 0.686mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more ProteinProtein +251.8%
Contains more FatsFats +7321.1%
Contains more OtherOther +88.7%
Contains more CarbsCarbs +3978.9%
Contains more WaterWater +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Contains more Mono. FatMonounsaturated fat +311166.7%
Contains more Poly. FatPolyunsaturated fat +255.6%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.