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  6. Port Salut vs. Pilaf

Port Salut vs. Pilaf — In-Depth Nutrition Comparison

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What are the main differences between port Salut and pilaf?

  • Port Salut is richer in vitamin B12 and calcium, yet pilaf is richer in vitamin B1, folate, vitamin B3, manganese, and selenium.
  • Port Salut's daily need coverage for saturated fat is 82% higher.
  • Port Salut has 123 times more cholesterol than pilaf. Port Salut has 123mg of cholesterol, while pilaf has 1mg.
  • Port Salut has a lower glycemic index than pilaf.

We used Cheese, port de salut and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.

Infographic

Port Salut vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Pilaf
Pilaf
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more CalciumCalcium +683.1%
Contains more ZincZinc +157.4%
Contains more PhosphorusPhosphorus +133.8%
Contains less SodiumSodium -59%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +467.4%
Contains more CopperCopper +654.5%
Contains more ManganeseManganese +7918.2%
Contains more SeleniumSelenium +123.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Pilaf
Pilaf
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin AVitamin A +7775%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +175.9%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more Vitamin KVitamin K +380%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4207.1%
Contains more Vitamin B3Vitamin B3 +10111.7%
Contains more Vitamin B5Vitamin B5 +240.5%
Contains more Vitamin B6Vitamin B6 +654.7%
Contains more FolateFolate +1077.8%
Contains more CholineCholine +13.6%

All nutrients comparison - raw data values

Nutrient Port Salut Pilaf DV% diff.
Saturated fat 16.691g 0.307g 74%
Vitamin B12 1.5µg 0.02µg 62%
Calcium 650mg 83mg 57%
Folate 18µg 212µg 49%
Vitamin B1 0.014mg 0.603mg 49%
Fats 28.2g 1.37g 41%
Cholesterol 123mg 1mg 41%
Vitamin B3 0.06mg 6.127mg 38%
Manganese 0.011mg 0.882mg 38%
Vitamin A 315µg 4µg 35%
Sodium 534mg 1303mg 33%
Selenium 14.5µg 32.4µg 33%
Phosphorus 360mg 154mg 29%
Starch 71.23g 29%
Protein 23.78g 10.42g 27%
Vitamin B6 0.053mg 0.4mg 27%
Iron 0.43mg 2.44mg 25%
Carbs 0.57g 76.31g 25%
Monounsaturated fat 9.338g 0.373g 22%
Copper 0.022mg 0.166mg 16%
Zinc 2.6mg 1.01mg 14%
Vitamin B2 0.24mg 0.087mg 12%
Vitamin B5 0.21mg 0.715mg 10%
Fiber 0g 1.2g 5%
Vitamin C 0mg 4.1mg 5%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.4µg 0.5µg 2%
Magnesium 24mg 32mg 2%
Polyunsaturated fat 0.729g 0.377g 2%
Potassium 136mg 188mg 2%
Vitamin E 0.24mg 0.04mg 1%
Calories 352kcal 359kcal 0%
Net carbs 0.57g 75.11g N/A
Sugar 0.57g 1.53g N/A
Choline 15.4mg 17.5mg 0%
Tryptophan 0.343mg 0.086mg 0%
Threonine 0.876mg 0.221mg 0%
Isoleucine 1.446mg 0.279mg 0%
Leucine 2.482mg 0.523mg 0%
Lysine 1.987mg 0.189mg 0%
Methionine 0.734mg 0.145mg 0%
Phenylalanine 1.323mg 0.32mg 0%
Valine 1.707mg 0.374mg 0%
Histidine 0.686mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Pilaf
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more ProteinProtein +128.2%
Contains more FatsFats +1958.4%
Contains more WaterWater +465.3%
Contains more CarbsCarbs +13287.7%
Contains more OtherOther +93%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +2403.5%
Contains more Poly. FatPolyunsaturated fat +93.4%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.