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  6. Port Salut vs. Prunes

Port Salut vs. Prunes — In-Depth Nutrition Comparison

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A recap on differences between port Salut and prunes

  • Port Salut has more vitamin B12, calcium, phosphorus, and selenium; however, prunes are higher in vitamin K, copper, and fiber.
  • Port Salut covers your daily saturated fat needs 83% more than prunes.
  • Prunes have less cholesterol.

Food varieties used in this article are Cheese, port de salut and Plums, dried (prunes), uncooked.

Infographic

Port Salut vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more CalciumCalcium +1411.6%
Contains more ZincZinc +490.9%
Contains more PhosphorusPhosphorus +421.7%
Contains more SeleniumSelenium +4733.3%
Contains more MagnesiumMagnesium +70.8%
Contains more PotassiumPotassium +438.2%
Contains more IronIron +116.3%
Contains more CopperCopper +1177.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2618.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Prunes
Prunes
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin AVitamin A +707.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +52.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +79.2%
Contains more Vitamin B1Vitamin B1 +264.3%
Contains more Vitamin B3Vitamin B3 +3036.7%
Contains more Vitamin B5Vitamin B5 +101%
Contains more Vitamin B6Vitamin B6 +286.8%
Contains more Vitamin KVitamin K +2379.2%

All nutrients comparison - raw data values

Nutrient Port Salut Prunes DV% diff.
Saturated fat 16.691g 0.088g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 43mg 61%
Vitamin K 2.4µg 59.5µg 48%
Protein 23.78g 2.18g 43%
Fats 28.2g 0.38g 43%
Phosphorus 360mg 69mg 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 39µg 31%
Copper 0.022mg 0.281mg 29%
Fiber 0g 7.1g 28%
Selenium 14.5µg 0.3µg 26%
Monounsaturated fat 9.338g 0.053g 23%
Sodium 534mg 2mg 23%
Carbs 0.57g 63.88g 21%
Zinc 2.6mg 0.44mg 20%
Potassium 136mg 732mg 18%
Fructose 12.45g 16%
Manganese 0.011mg 0.299mg 13%
Vitamin B6 0.053mg 0.205mg 12%
Vitamin B3 0.06mg 1.882mg 11%
Calories 352kcal 240kcal 6%
Iron 0.43mg 0.93mg 6%
Folate 18µg 4µg 4%
Polyunsaturated fat 0.729g 0.062g 4%
Vitamin B2 0.24mg 0.186mg 4%
Vitamin B5 0.21mg 0.422mg 4%
Magnesium 24mg 41mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.014mg 0.051mg 3%
Vitamin D 21IU 0IU 3%
Starch 5.11g 2%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.24mg 0.43mg 1%
Choline 15.4mg 10.1mg 1%
Net carbs 0.57g 56.78g N/A
Sugar 0.57g 38.13g N/A
Tryptophan 0.343mg 0.025mg 0%
Threonine 0.876mg 0.049mg 0%
Isoleucine 1.446mg 0.041mg 0%
Leucine 2.482mg 0.066mg 0%
Lysine 1.987mg 0.05mg 0%
Methionine 0.734mg 0.016mg 0%
Phenylalanine 1.323mg 0.052mg 0%
Valine 1.707mg 0.056mg 0%
Histidine 0.686mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +990.8%
Contains more FatsFats +7321.1%
Contains more WaterWater +47%
Contains more CarbsCarbs +11107%
Contains more OtherOther +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +17518.9%
Contains more Poly. FatPolyunsaturated fat +1075.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.