Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Poppy seed

Port Salut vs. Poppy seed — In-Depth Nutrition Comparison

Compare

What are the differences between port Salut and poppy seed?

  • Port Salut is higher in vitamin B12, yet poppy seed is higher in manganese, copper, iron, calcium, fiber, magnesium, phosphorus, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 291% more.
  • The amount of saturated fat in poppy seed is lower.
  • The glycemic index of poppy seed is lower.

We used Cheese, port de salut and Spices, poppy seed types in this article.

Infographic

Port Salut vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1345.8%
Contains more CalciumCalcium +121.2%
Contains more PotassiumPotassium +428.7%
Contains more IronIron +2169.8%
Contains more CopperCopper +7295.5%
Contains more ZincZinc +203.8%
Contains more PhosphorusPhosphorus +141.7%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +60872.7%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +637.5%
Contains more Vitamin B1Vitamin B1 +6000%
Contains more Vitamin B3Vitamin B3 +1393.3%
Contains more Vitamin B5Vitamin B5 +54.3%
Contains more Vitamin B6Vitamin B6 +366%
Contains more FolateFolate +355.6%

All nutrients comparison - raw data values

Nutrient Port Salut Poppy seed DV% diff.
Manganese 0.011mg 6.707mg 291%
Polyunsaturated fat 0.729g 28.569g 186%
Copper 0.022mg 1.627mg 178%
Iron 0.43mg 9.76mg 117%
Calcium 650mg 1438mg 79%
Fiber 0g 19.5g 78%
Magnesium 24mg 347mg 77%
Phosphorus 360mg 870mg 73%
Vitamin B1 0.014mg 0.854mg 70%
Vitamin B12 1.5µg 0µg 63%
Saturated fat 16.691g 4.517g 55%
Zinc 2.6mg 7.9mg 48%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Sodium 534mg 26mg 22%
Fats 28.2g 41.56g 21%
Potassium 136mg 719mg 17%
Folate 18µg 82µg 16%
Vitamin B6 0.053mg 0.247mg 15%
Protein 23.78g 17.99g 12%
Vitamin B2 0.24mg 0.1mg 11%
Vitamin E 0.24mg 1.77mg 10%
Calories 352kcal 525kcal 9%
Carbs 0.57g 28.13g 9%
Monounsaturated fat 9.338g 5.982g 8%
Vitamin B3 0.06mg 0.896mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Selenium 14.5µg 13.5µg 2%
Vitamin B5 0.21mg 0.324mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin C 0mg 1mg 1%
Choline 15.4mg 8.8mg 1%
Net carbs 0.57g 8.63g N/A
Sugar 0.57g 2.99g N/A
Tryptophan 0.343mg 0.184mg 0%
Threonine 0.876mg 0.686mg 0%
Isoleucine 1.446mg 0.819mg 0%
Leucine 2.482mg 1.321mg 0%
Lysine 1.987mg 0.952mg 0%
Methionine 0.734mg 0.502mg 0%
Phenylalanine 1.323mg 0.758mg 0%
Valine 1.707mg 1.095mg 0%
Histidine 0.686mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +32.2%
Contains more WaterWater +663.9%
Contains more FatsFats +47.4%
Contains more CarbsCarbs +4835.1%
Contains more OtherOther +218.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +56.1%
Contains less Sat. FatSaturated fat -72.9%
Contains more Poly. FatPolyunsaturated fat +3818.9%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.