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  6. Port Salut vs. Pork chop

Port Salut vs. Pork chop — In-Depth Nutrition Comparison

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The main differences between port Salut and pork chop

  • Port Salut has more calcium, vitamin B12, and vitamin A; however, pork chop has more vitamin B3, selenium, vitamin B1, vitamin B6, and vitamin B5.
  • Daily need coverage for saturated fat for port Salut is 62% higher.
  • Pork chop has 73 times less vitamin A than port Salut. Port Salut has 1092IU of vitamin A, while pork chop has 15IU.
  • Pork chop is lower in sodium.
  • Port Salut has a higher glycemic index than pork chop.

Food types used in this article are Cheese, port de salut and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Port Salut vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +1060.7%
Contains more PhosphorusPhosphorus +49.4%
Contains more PotassiumPotassium +131.6%
Contains more IronIron +102.3%
Contains more CopperCopper +377.3%
Contains more ZincZinc +21.2%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +151%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +7775%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B12Vitamin B12 +127.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +3400%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +13111.7%
Contains more Vitamin B5Vitamin B5 +425.7%
Contains more Vitamin B6Vitamin B6 +822.6%
Contains more CholineCholine +338.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Pork chop DV% diff.
Calcium 650mg 56mg 59%
Saturated fat 16.691g 4.339g 56%
Vitamin B3 0.06mg 7.927mg 49%
Vitamin B1 0.014mg 0.49mg 40%
Selenium 14.5µg 36.4µg 40%
Vitamin A 315µg 4µg 35%
Vitamin B12 1.5µg 0.66µg 35%
Vitamin B6 0.053mg 0.489mg 34%
Fats 28.2g 14.35g 21%
Sodium 534mg 74mg 20%
Vitamin B5 0.21mg 1.104mg 18%
Phosphorus 360mg 241mg 17%
Cholesterol 123mg 78mg 15%
Monounsaturated fat 9.338g 4.887g 11%
Choline 15.4mg 67.5mg 9%
Copper 0.022mg 0.105mg 9%
Polyunsaturated fat 0.729g 1.894g 8%
Vitamin B2 0.24mg 0.313mg 6%
Calories 352kcal 231kcal 6%
Iron 0.43mg 0.87mg 6%
Zinc 2.6mg 3.15mg 5%
Potassium 136mg 315mg 5%
Folate 18µg 0µg 5%
Vitamin D 0.5µg 1µg 3%
Vitamin K 2.4µg 0µg 2%
Vitamin D 21IU 40IU 2%
Magnesium 24mg 20mg 1%
Protein 23.78g 23.72g 0%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g 0g N/A
Vitamin E 0.24mg 0.21mg 0%
Manganese 0.011mg 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.343mg 0.282mg 0%
Threonine 0.876mg 1.043mg 0%
Isoleucine 1.446mg 1.123mg 0%
Leucine 2.482mg 1.952mg 0%
Lysine 1.987mg 2.109mg 0%
Methionine 0.734mg 0.65mg 0%
Phenylalanine 1.323mg 0.985mg 0%
Valine 1.707mg 1.2mg 0%
Histidine 0.686mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +96.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +316.7%
Contains more WaterWater +35.2%
~equal in Protein ~23.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +91.1%
Contains less Sat. FatSaturated fat -74%
Contains more Poly. FatPolyunsaturated fat +159.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.