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  6. Port Salut vs. Potato bread

Port Salut vs. Potato bread — In-Depth Nutrition Comparison

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A recap on the differences between port Salut and potato bread

  • Port Salut has more vitamin B12, calcium, and vitamin A; however, potato bread is higher in folate, fiber, iron, potassium, and vitamin B1.
  • Port Salut covers your daily saturated fat needs 83% more than potato bread.
  • Potato bread has less saturated fat.
  • The glycemic index of potato bread is higher.

Food varieties used in this article are Cheese, port de salut and Bread, potato.

Infographic

Port Salut vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CalciumCalcium +245.7%
Contains more ZincZinc +80.6%
Contains more SeleniumSelenium +52.6%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +427.9%
Contains more IronIron +423.3%
Contains more CopperCopper +327.3%
Contains less SodiumSodium -29.8%
Contains more ManganeseManganese +2200%
~equal in Phosphorus ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95%
Contains more Vitamin AVitamin A +1212.5%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +126.4%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin EVitamin E +95.8%
Contains more Vitamin B1Vitamin B1 +1242.9%
Contains more Vitamin B3Vitamin B3 +1983.3%
Contains more Vitamin B5Vitamin B5 +289%
Contains more Vitamin B6Vitamin B6 +337.7%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Potato bread DV% diff.
Saturated fat 16.691g 0g 76%
Vitamin B12 1.5µg 0.15µg 56%
Calcium 650mg 188mg 46%
Cholesterol 123mg 0mg 41%
Fats 28.2g 3.13g 39%
Vitamin A 315µg 24µg 32%
Folate 18µg 126µg 27%
Fiber 0g 6.3g 25%
Protein 23.78g 12.5g 23%
Iron 0.43mg 2.25mg 23%
Monounsaturated fat 9.338g 0g 23%
Potassium 136mg 718mg 17%
Carbs 0.57g 47.07g 16%
Vitamin B1 0.014mg 0.188mg 15%
Vitamin B6 0.053mg 0.232mg 14%
Vitamin B5 0.21mg 0.817mg 12%
Zinc 2.6mg 1.44mg 11%
Manganese 0.011mg 0.253mg 11%
Vitamin B2 0.24mg 0.106mg 10%
Selenium 14.5µg 9.5µg 9%
Copper 0.022mg 0.094mg 8%
Sodium 534mg 375mg 7%
Vitamin B3 0.06mg 1.25mg 7%
Polyunsaturated fat 0.729g 0g 5%
Calories 352kcal 266kcal 4%
Vitamin K 2.4µg 6.8µg 4%
Vitamin D 21 IU 2 IU 2%
Vitamin E 0.24mg 0.47mg 2%
Vitamin D 0.5µg 0.1µg 2%
Magnesium 24mg 28mg 1%
Phosphorus 360mg 369mg 1%
Choline 15.4mg 18.4mg 1%
Net carbs 0.57g 40.77g N/A
Sugar 0.57g 9.38g N/A
Tryptophan 0.343mg 0.081mg 0%
Threonine 0.876mg 0.224mg 0%
Isoleucine 1.446mg 0.268mg 0%
Leucine 2.482mg 0.44mg 0%
Lysine 1.987mg 0.311mg 0%
Methionine 0.734mg 0.112mg 0%
Phenylalanine 1.323mg 0.285mg 0%
Valine 1.707mg 0.305mg 0%
Histidine 0.686mg 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +90.2%
Contains more FatsFats +801%
Contains more WaterWater +35.5%
Contains more CarbsCarbs +8157.9%
Contains more OtherOther +87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.