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  6. Port Salut vs. Potato salad

Port Salut vs. Potato salad — In-Depth Nutrition Comparison

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How are port Salut and potato salad different?

  • Port Salut is richer in calcium, vitamin B12, phosphorus, zinc, selenium, vitamin A, and vitamin B2, while potato salad is higher in vitamin C.
  • Port Salut covers your daily need for saturated fat, 76% more than potato salad.
  • Potato salad is lower in saturated fat.
  • Potato salad has a higher glycemic index (45) than port Salut (27).

Cheese, port de salut and Potato salad, home-prepared types were used in this article.

Infographic

Port Salut vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +3321.1%
Contains more ZincZinc +738.7%
Contains more PhosphorusPhosphorus +592.3%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +86.8%
Contains more IronIron +51.2%
Contains more CopperCopper +436.4%
Contains more ManganeseManganese +818.2%
~equal in Sodium ~529mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +884.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +1383.3%
Contains more Vitamin B5Vitamin B5 +154.3%
Contains more Vitamin B6Vitamin B6 +166%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +787.3%
Contains more FatsFats +243.9%
Contains more CarbsCarbs +1859.6%
Contains more WaterWater +67.2%
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +276.5%
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +412.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Potato salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Potato salad DV% diff.
Saturated fat 16.691g 1.429g 69%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 19mg 63%
Phosphorus 360mg 52mg 44%
Protein 23.78g 2.68g 42%
Fats 28.2g 8.2g 31%
Vitamin A 315µg 32µg 31%
Zinc 2.6mg 0.31mg 21%
Polyunsaturated fat 0.729g 3.737g 20%
Selenium 14.5µg 4.1µg 19%
Cholesterol 123mg 68mg 18%
Monounsaturated fat 9.338g 2.48g 17%
Vitamin B2 0.24mg 0.06mg 14%
Vitamin C 0mg 10mg 11%
Copper 0.022mg 0.118mg 11%
Calories 352kcal 143kcal 10%
Vitamin B6 0.053mg 0.141mg 7%
Vitamin B5 0.21mg 0.534mg 6%
Fiber 0g 1.3g 5%
Vitamin B3 0.06mg 0.89mg 5%
Vitamin B1 0.014mg 0.077mg 5%
Carbs 0.57g 11.17g 4%
Manganese 0.011mg 0.101mg 4%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Folate 18µg 7µg 3%
Potassium 136mg 254mg 3%
Iron 0.43mg 0.65mg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 24mg 15mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Net carbs 0.57g 9.87g N/A
Sugar 0.57g N/A
Sodium 534mg 529mg 0%
Tryptophan 0.343mg 0.042mg 0%
Threonine 0.876mg 0.116mg 0%
Isoleucine 1.446mg 0.141mg 0%
Leucine 2.482mg 0.202mg 0%
Lysine 1.987mg 0.171mg 0%
Methionine 0.734mg 0.066mg 0%
Phenylalanine 1.323mg 0.135mg 0%
Valine 1.707mg 0.172mg 0%
Histidine 0.686mg 0.062mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Potato salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
13%
Potato salad
Minerals Daily Need Coverage Score
62%
Port Salut
24%
Potato salad

Comparison summary

Which food is lower in Cholesterol?
Potato salad
Potato salad is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Potato salad
Potato salad contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Potato salad
Potato salad is lower in Saturated fat (difference - 15.262g)
Which food is cheaper?
Potato salad
Potato salad is cheaper (difference - $3.5)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.