Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Pudding

Port Salut vs. Pudding — In-Depth Nutrition Comparison

Compare

Summary of differences between port Salut and pudding

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A; however, pudding is higher in copper.
  • Port Salut covers your daily need for saturated fat, 74% more than pudding.
  • Port Salut has 14 times more cholesterol than pudding. While port Salut has 123mg of cholesterol, pudding has only 9mg.
  • The glycemic index of pudding is higher.

These are the specific foods used in this comparison Cheese, port de salut and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Port Salut vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +513.2%
Contains more IronIron +26.5%
Contains more ZincZinc +441.7%
Contains more PhosphorusPhosphorus +313.8%
Contains more SeleniumSelenium +291.9%
Contains more PotassiumPotassium +10.3%
Contains more CopperCopper +404.5%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin AVitamin A +707.7%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin B12Vitamin B12 +383.9%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +350%
Contains more CholineCholine +36.3%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B3Vitamin B3 +121.7%
Contains more Vitamin B5Vitamin B5 +55.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Pudding DV% diff.
Saturated fat 16.691g 1.81g 68%
Calcium 650mg 106mg 54%
Vitamin B12 1.5µg 0.31µg 50%
Protein 23.78g 3.16g 41%
Fats 28.2g 3.15g 39%
Phosphorus 360mg 87mg 39%
Cholesterol 123mg 9mg 38%
Vitamin A 315µg 39µg 31%
Monounsaturated fat 9.338g 0.819g 21%
Selenium 14.5µg 3.7µg 20%
Zinc 2.6mg 0.48mg 19%
Sodium 534mg 98mg 19%
Calories 352kcal 120kcal 12%
Copper 0.022mg 0.111mg 10%
Vitamin B2 0.24mg 0.157mg 6%
Carbs 0.57g 19.64g 6%
Folate 18µg 4µg 4%
Manganese 0.011mg 0.097mg 4%
Polyunsaturated fat 0.729g 0.18g 4%
Vitamin D 21IU 44IU 3%
Vitamin D 0.5µg 1.1µg 3%
Fiber 0g 0.8g 3%
Vitamin B6 0.053mg 0.03mg 2%
Vitamin K 2.4µg 0.3µg 2%
Vitamin B1 0.014mg 0.038mg 2%
Vitamin B5 0.21mg 0.326mg 2%
Choline 15.4mg 11.3mg 1%
Magnesium 24mg 20mg 1%
Caffeine 0mg 2mg 1%
Iron 0.43mg 0.34mg 1%
Vitamin E 0.24mg 0.06mg 1%
Net carbs 0.57g 18.84g N/A
Potassium 136mg 150mg 0%
Sugar 0.57g 11.96g N/A
Vitamin B3 0.06mg 0.133mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +652.5%
Contains more FatsFats +795.2%
Contains more OtherOther +117.4%
Contains more CarbsCarbs +3345.6%
Contains more WaterWater +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +1040.2%
Contains more Poly. FatPolyunsaturated fat +305%
Contains less Sat. FatSaturated fat -89.2%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Pudding
Pudding vs Rice pudding
Rice pudding
Pudding
Pudding vs Praline
Praline
Pudding
Pudding vs Icing
Icing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.