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  6. Port Salut vs. Pomelo

Port Salut vs. Pomelo — In-Depth Nutrition Comparison

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How are Port Salut and Pomelo different?

  • Port Salut is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, and Vitamin B2, however, Pomelo is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Pomelo is 68% higher.
  • Pomelo has less Cholesterol.

Cheese, port de salut and Pummelo, raw are the varieties used in this article.

Infographic

Port Salut vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Pomelo
Pomelo
Contains more Calcium +16150%
Contains more Iron +290.9%
Contains more Magnesium +300%
Contains more Phosphorus +2017.6%
Contains more Zinc +3150%
Contains more Potassium +58.8%
Contains less Sodium -99.8%
Contains more Copper +118.2%
Contains more Manganese +54.5%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +16150%
Contains more Iron +290.9%
Contains more Magnesium +300%
Contains more Phosphorus +2017.6%
Contains more Zinc +3150%
Contains more Potassium +58.8%
Contains less Sodium -99.8%
Contains more Copper +118.2%
Contains more Manganese +54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
9
:
3
Pomelo
Pomelo
Contains more Vitamin A +13550%
Contains more Vitamin B2 +788.9%
Contains more Vitamin B6 +47.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +142.9%
Contains more Vitamin B3 +266.7%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +13550%
Contains more Vitamin B2 +788.9%
Contains more Vitamin B6 +47.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +142.9%
Contains more Vitamin B3 +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Pomelo
Pomelo
Contains more Protein +3028.9%
Contains more Fats +70400%
Contains more Other +316.7%
Contains more Carbs +1587.7%
Contains more Water +96%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +3028.9%
Contains more Fats +70400%
Contains more Other +316.7%
Contains more Carbs +1587.7%
Contains more Water +96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Pomelo
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Pomelo Opinion
Net carbs 0.57g 8.62g Pomelo
Protein 23.78g 0.76g Port Salut
Fats 28.2g 0.04g Port Salut
Carbs 0.57g 9.62g Pomelo
Calories 352kcal 38kcal Port Salut
Sugar 0.57g Pomelo
Fiber 0g 1g Pomelo
Calcium 650mg 4mg Port Salut
Iron 0.43mg 0.11mg Port Salut
Magnesium 24mg 6mg Port Salut
Phosphorus 360mg 17mg Port Salut
Potassium 136mg 216mg Pomelo
Sodium 534mg 1mg Pomelo
Zinc 2.6mg 0.08mg Port Salut
Copper 0.022mg 0.048mg Pomelo
Manganese 0.011mg 0.017mg Pomelo
Selenium 14.5µg Port Salut
Vitamin A 1092IU 8IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 0mg 61mg Pomelo
Vitamin B1 0.014mg 0.034mg Pomelo
Vitamin B2 0.24mg 0.027mg Port Salut
Vitamin B3 0.06mg 0.22mg Pomelo
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.053mg 0.036mg Port Salut
Folate 18µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 0mg Pomelo
Saturated Fat 16.691g Pomelo
Monounsaturated Fat 9.338g Port Salut
Polyunsaturated fat 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
19%
Pomelo
Minerals Daily Need Coverage Score
62%
Port Salut
6%
Pomelo

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 533mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 16.691g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.