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  6. Port Salut vs. Rutabagas

Port Salut vs. Rutabagas — In-Depth Nutrition Comparison

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How are port Salut and rutabagas different?

  • Port Salut is higher in vitamin B12, calcium, phosphorus, selenium, vitamin A, and zinc; however, rutabagas are richer in vitamin C.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Rutabagas have less cholesterol.
  • Port Salut has a lower glycemic index (27) than rutabagas (72).

Cheese, port de salut and Rutabagas, raw are the varieties used in this article.

Infographic

Port Salut vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +1411.6%
Contains more ZincZinc +983.3%
Contains more PhosphorusPhosphorus +579.2%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +124.3%
Contains more CopperCopper +45.5%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1090.9%
~equal in Iron ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B3Vitamin B3 +1066.7%
Contains more Vitamin B6Vitamin B6 +88.7%
Contains more FolateFolate +16.7%
~equal in Choline ~14.1mg

All nutrients comparison - raw data values

Nutrient Port Salut Rutabagas DV% diff.
Saturated fat 16.691g 0.027g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 43mg 61%
Protein 23.78g 1.08g 45%
Phosphorus 360mg 53mg 44%
Fats 28.2g 0.16g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Vitamin C 0mg 25mg 28%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 9.338g 0.025g 23%
Sodium 534mg 12mg 23%
Zinc 2.6mg 0.24mg 21%
Calories 352kcal 37kcal 16%
Vitamin B2 0.24mg 0.04mg 15%
Fiber 0g 2.3g 9%
Vitamin B1 0.014mg 0.09mg 6%
Potassium 136mg 305mg 5%
Manganese 0.011mg 0.131mg 5%
Vitamin B3 0.06mg 0.7mg 4%
Polyunsaturated fat 0.729g 0.088g 4%
Vitamin B6 0.053mg 0.1mg 4%
Carbs 0.57g 8.62g 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Fructose 1.61g 2%
Vitamin K 2.4µg 0.3µg 2%
Vitamin B5 0.21mg 0.16mg 1%
Folate 18µg 21µg 1%
Magnesium 24mg 20mg 1%
Copper 0.022mg 0.032mg 1%
Net carbs 0.57g 6.32g N/A
Iron 0.43mg 0.44mg 0%
Sugar 0.57g 4.46g N/A
Starch 0.4g 0%
Vitamin E 0.24mg 0.3mg 0%
Choline 15.4mg 14.1mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +2101.9%
Contains more FatsFats +17525%
Contains more OtherOther +181.7%
Contains more CarbsCarbs +1412.3%
Contains more WaterWater +96.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +37252%
Contains more Poly. FatPolyunsaturated fat +728.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.