Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Sauerkraut

Port Salut vs. Sauerkraut — In-Depth Nutrition Comparison

Compare

Summary of differences between port Salut and sauerkraut

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2; however, sauerkraut is higher in vitamin C.
  • Port Salut covers your daily need for saturated fat, 83% more than sauerkraut.
  • Sauerkraut has less cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Sauerkraut, canned, solids and liquids.

Infographic

Port Salut vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +2066.7%
Contains more ZincZinc +1268.4%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -19.2%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +25%
Contains more IronIron +241.9%
Contains more CopperCopper +336.4%
Contains more ManganeseManganese +1272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +990.9%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +48.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +138.3%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin KVitamin K +441.7%
Contains more FolateFolate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +2513.2%
Contains more FatsFats +20042.9%
Contains more CarbsCarbs +650.9%
Contains more WaterWater +103.6%
~equal in Other ~2.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +71730.8%
Contains more Poly. FatPolyunsaturated fat +988.1%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Sauerkraut
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Sauerkraut DV% diff.
Saturated fat 16.691g 0.034g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 30mg 62%
Phosphorus 360mg 20mg 49%
Protein 23.78g 0.91g 46%
Fats 28.2g 0.14g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 1µg 35%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 9.338g 0.013g 23%
Zinc 2.6mg 0.19mg 22%
Vitamin B2 0.24mg 0.022mg 17%
Calories 352kcal 19kcal 17%
Vitamin C 0mg 14.7mg 16%
Iron 0.43mg 1.47mg 13%
Fiber 0g 2.9g 12%
Vitamin K 2.4µg 13µg 9%
Copper 0.022mg 0.096mg 8%
Sodium 534mg 661mg 6%
Manganese 0.011mg 0.151mg 6%
Vitamin B6 0.053mg 0.13mg 6%
Polyunsaturated fat 0.729g 0.067g 4%
Vitamin D 0.5µg 0µg 3%
Magnesium 24mg 13mg 3%
Vitamin D 21IU 0IU 3%
Folate 18µg 24µg 2%
Vitamin B5 0.21mg 0.093mg 2%
Potassium 136mg 170mg 1%
Choline 15.4mg 10.4mg 1%
Carbs 0.57g 4.28g 1%
Vitamin B3 0.06mg 0.143mg 1%
Vitamin B1 0.014mg 0.021mg 1%
Vitamin E 0.24mg 0.14mg 1%
Net carbs 0.57g 1.38g N/A
Sugar 0.57g 1.78g N/A
Tryptophan 0.343mg 0.008mg 0%
Threonine 0.876mg 0.025mg 0%
Isoleucine 1.446mg 0.021mg 0%
Leucine 2.482mg 0.029mg 0%
Lysine 1.987mg 0.031mg 0%
Methionine 0.734mg 0.009mg 0%
Phenylalanine 1.323mg 0.023mg 0%
Valine 1.707mg 0.03mg 0%
Histidine 0.686mg 0.016mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Sauerkraut
Sauerkraut vs Cabbage
Cabbage
Sauerkraut
Sauerkraut vs Red cabbage
Red cabbage
Sauerkraut
Sauerkraut vs Radish
Radish

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
12%
Sauerkraut
Minerals Daily Need Coverage Score
62%
Port Salut
24%
Sauerkraut

Comparison summary

Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated fat?
Sauerkraut
Sauerkraut is lower in Saturated fat (difference - 16.657g)
Which food is cheaper?
Sauerkraut
Sauerkraut is cheaper (difference - $2.5)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 127mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.