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  6. Port Salut vs. Sauerkraut

Port Salut vs. Sauerkraut — In-Depth Nutrition Comparison

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Summary of differences between port Salut and sauerkraut

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2; however, sauerkraut is higher in vitamin C.
  • Port Salut covers your daily need for saturated fat, 83% more than sauerkraut.
  • Sauerkraut has less cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Sauerkraut, canned, solids, and liquids.

Infographic

Port Salut vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +2066.7%
Contains more ZincZinc +1268.4%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -19.2%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +25%
Contains more IronIron +241.9%
Contains more CopperCopper +336.4%
Contains more ManganeseManganese +1272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +990.9%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +48.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +138.3%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin KVitamin K +441.7%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Port Salut Sauerkraut DV% diff.
Saturated fat 16.691g 0.034g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 30mg 62%
Phosphorus 360mg 20mg 49%
Protein 23.78g 0.91g 46%
Fats 28.2g 0.14g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 1µg 35%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 9.338g 0.013g 23%
Zinc 2.6mg 0.19mg 22%
Vitamin B2 0.24mg 0.022mg 17%
Calories 352kcal 19kcal 17%
Vitamin C 0mg 14.7mg 16%
Iron 0.43mg 1.47mg 13%
Fiber 0g 2.9g 12%
Vitamin K 2.4µg 13µg 9%
Copper 0.022mg 0.096mg 8%
Sodium 534mg 661mg 6%
Manganese 0.011mg 0.151mg 6%
Vitamin B6 0.053mg 0.13mg 6%
Polyunsaturated fat 0.729g 0.067g 4%
Vitamin D 0.5µg 0µg 3%
Magnesium 24mg 13mg 3%
Vitamin D 21IU 0IU 3%
Folate 18µg 24µg 2%
Vitamin B5 0.21mg 0.093mg 2%
Potassium 136mg 170mg 1%
Choline 15.4mg 10.4mg 1%
Carbs 0.57g 4.28g 1%
Vitamin B3 0.06mg 0.143mg 1%
Vitamin B1 0.014mg 0.021mg 1%
Vitamin E 0.24mg 0.14mg 1%
Net carbs 0.57g 1.38g N/A
Sugar 0.57g 1.78g N/A
Tryptophan 0.343mg 0.008mg 0%
Threonine 0.876mg 0.025mg 0%
Isoleucine 1.446mg 0.021mg 0%
Leucine 2.482mg 0.029mg 0%
Lysine 1.987mg 0.031mg 0%
Methionine 0.734mg 0.009mg 0%
Phenylalanine 1.323mg 0.023mg 0%
Valine 1.707mg 0.03mg 0%
Histidine 0.686mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +2513.2%
Contains more FatsFats +20042.9%
Contains more CarbsCarbs +650.9%
Contains more WaterWater +103.6%
~equal in Other ~2.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +71730.8%
Contains more Poly. FatPolyunsaturated fat +988.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.