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  6. Port Salut vs. Savoy cabbage

Port Salut vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are port Salut and savoy cabbage different?

  • Port Salut is richer in vitamin B12, calcium, phosphorus, selenium, and zinc, while savoy cabbage is higher in vitamin K and vitamin C.
  • Port Salut covers your daily need for saturated fat, 83% more than savoy cabbage.
  • Savoy cabbage is lower in cholesterol.

Cheese, port de salut and Cabbage, savoy, raw types were used in this article.

Infographic

Port Salut vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +1757.1%
Contains more ZincZinc +863%
Contains more PhosphorusPhosphorus +757.1%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +69.1%
Contains more CopperCopper +181.8%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +1536.4%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +530%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B5Vitamin B5 +12.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B6Vitamin B6 +258.5%
Contains more Vitamin KVitamin K +2766.7%
Contains more FolateFolate +344.4%

All nutrients comparison - raw data values

Nutrient Port Salut Savoy cabbage DV% diff.
Saturated fat 16.691g 0.013g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 35mg 62%
Vitamin K 2.4µg 68.8µg 55%
Phosphorus 360mg 42mg 45%
Protein 23.78g 2g 44%
Fats 28.2g 0.1g 43%
Cholesterol 123mg 0mg 41%
Vitamin C 0mg 31mg 34%
Vitamin A 315µg 50µg 29%
Selenium 14.5µg 0.9µg 25%
Monounsaturated fat 9.338g 0.007g 23%
Sodium 534mg 28mg 22%
Zinc 2.6mg 0.27mg 21%
Folate 18µg 80µg 16%
Vitamin B2 0.24mg 0.03mg 16%
Calories 352kcal 27kcal 16%
Fiber 0g 3.1g 12%
Vitamin B6 0.053mg 0.19mg 11%
Manganese 0.011mg 0.18mg 7%
Polyunsaturated fat 0.729g 0.049g 5%
Vitamin B1 0.014mg 0.07mg 5%
Copper 0.022mg 0.062mg 4%
Potassium 136mg 230mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.06mg 0.3mg 2%
Carbs 0.57g 6.1g 2%
Magnesium 24mg 28mg 1%
Choline 15.4mg 12.3mg 1%
Net carbs 0.57g 3g N/A
Iron 0.43mg 0.4mg 0%
Sugar 0.57g 2.27g N/A
Vitamin E 0.24mg 0.17mg 0%
Vitamin B5 0.21mg 0.187mg 0%
Tryptophan 0.343mg 0.02mg 0%
Threonine 0.876mg 0.069mg 0%
Isoleucine 1.446mg 0.101mg 0%
Leucine 2.482mg 0.103mg 0%
Lysine 1.987mg 0.094mg 0%
Methionine 0.734mg 0.02mg 0%
Phenylalanine 1.323mg 0.064mg 0%
Valine 1.707mg 0.085mg 0%
Histidine 0.686mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1089%
Contains more FatsFats +28100%
Contains more OtherOther +150%
Contains more CarbsCarbs +970.2%
Contains more WaterWater +100.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +133300%
Contains more Poly. FatPolyunsaturated fat +1387.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.