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  6. Port Salut vs. Skipjack tuna

Port Salut vs. Skipjack tuna — In-Depth Nutrition Comparison

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The main differences between port Salut and skipjack tuna

  • Port Salut has more calcium and vitamin A; however, skipjack tuna has more vitamin B3, vitamin B6, selenium, vitamin B12, and iron.
  • Daily need coverage for vitamin B3 for skipjack tuna is 117% higher.
  • Skipjack tuna has 40 times less saturated fat than port Salut. Port Salut has 16.691g of saturated fat, while skipjack tuna has 0.42g.
  • Port Salut has a higher glycemic index than skipjack tuna.

Food types used in this article are Cheese, port de salut and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Port Salut vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +1656.8%
Contains more ZincZinc +147.6%
Contains more PhosphorusPhosphorus +26.3%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +283.8%
Contains more IronIron +272.1%
Contains more CopperCopper +400%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +222.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B3Vitamin B3 +31160%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B6Vitamin B6 +1750.9%
Contains more Vitamin B12Vitamin B12 +46%

All nutrients comparison - raw data values

Nutrient Port Salut Skipjack tuna DV% diff.
Vitamin B3 0.06mg 18.756mg 117%
Saturated fat 16.691g 0.42g 74%
Vitamin B6 0.053mg 0.981mg 71%
Calcium 650mg 37mg 61%
Selenium 14.5µg 46.8µg 59%
Fats 28.2g 1.29g 41%
Vitamin A 315µg 18µg 33%
Vitamin B12 1.5µg 2.19µg 29%
Monounsaturated fat 9.338g 0.243g 23%
Cholesterol 123mg 60mg 21%
Sodium 534mg 47mg 21%
Iron 0.43mg 1.6mg 15%
Zinc 2.6mg 1.05mg 14%
Potassium 136mg 522mg 11%
Phosphorus 360mg 285mg 11%
Calories 352kcal 132kcal 11%
Copper 0.022mg 0.11mg 10%
Protein 23.78g 28.21g 9%
Vitamin B2 0.24mg 0.122mg 9%
Vitamin B5 0.21mg 0.485mg 6%
Magnesium 24mg 44mg 5%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Folate 18µg 10µg 2%
Vitamin E 0.24mg 2%
Vitamin B1 0.014mg 0.038mg 2%
Polyunsaturated fat 0.729g 0.403g 2%
Vitamin K 2.4µg 2%
Vitamin C 0mg 1mg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g N/A
Manganese 0.011mg 0.019mg 0%
Tryptophan 0.343mg 0.316mg 0%
Threonine 0.876mg 1.237mg 0%
Isoleucine 1.446mg 1.3mg 0%
Leucine 2.482mg 2.293mg 0%
Lysine 1.987mg 2.59mg 0%
Methionine 0.734mg 0.835mg 0%
Phenylalanine 1.323mg 1.101mg 0%
Valine 1.707mg 1.453mg 0%
Histidine 0.686mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +2086%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +18.6%
Contains more WaterWater +37%
Contains more OtherOther +311%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +3742.8%
Contains more Poly. FatPolyunsaturated fat +80.9%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.