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  6. Port Salut vs. Smoked salmon

Port Salut vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between port Salut and smoked salmon

  • Port Salut has more calcium, phosphorus, and zinc, while smoked salmon has more vitamin D, vitamin B12, selenium, vitamin B3, and copper.
  • Smoked salmon's daily need coverage for vitamin D is 111% higher.
  • Smoked salmon contains 59 times less calcium than port Salut. Port Salut contains 650mg of calcium, while smoked salmon contains 11mg.
  • The amount of saturated fat in smoked salmon is lower.
  • Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Cheese, port de salut and Fish, salmon, chinook, smoked.

Infographic

Port Salut vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +5809.1%
Contains more ZincZinc +738.7%
Contains more PhosphorusPhosphorus +119.5%
Contains less SodiumSodium -20.5%
Contains more PotassiumPotassium +28.7%
Contains more IronIron +97.7%
Contains more CopperCopper +945.5%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +123.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +1111.5%
Contains more Vitamin B2Vitamin B2 +137.6%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +800%
Contains more Vitamin EVitamin E +462.5%
Contains more Vitamin DVitamin D +3320%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B3Vitamin B3 +7766.7%
Contains more Vitamin B5Vitamin B5 +314.3%
Contains more Vitamin B6Vitamin B6 +424.5%
Contains more Vitamin B12Vitamin B12 +117.3%
Contains more CholineCholine +477.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Smoked salmon DV% diff.
Vitamin D 0.5µg 17.1µg 83%
Vitamin D 21IU 685IU 83%
Vitamin B12 1.5µg 3.26µg 73%
Saturated fat 16.691g 0.929g 72%
Calcium 650mg 11mg 64%
Fats 28.2g 4.32g 37%
Cholesterol 123mg 23mg 33%
Selenium 14.5µg 32.4µg 33%
Vitamin A 315µg 26µg 32%
Vitamin B3 0.06mg 4.72mg 29%
Phosphorus 360mg 164mg 28%
Copper 0.022mg 0.23mg 23%
Zinc 2.6mg 0.31mg 21%
Monounsaturated fat 9.338g 2.023g 18%
Vitamin B6 0.053mg 0.278mg 17%
Choline 15.4mg 89mg 13%
Vitamin B5 0.21mg 0.87mg 13%
Calories 352kcal 117kcal 12%
Protein 23.78g 18.28g 11%
Vitamin B2 0.24mg 0.101mg 11%
Vitamin E 0.24mg 1.35mg 7%
Sodium 534mg 672mg 6%
Iron 0.43mg 0.85mg 5%
Folate 18µg 2µg 4%
Polyunsaturated fat 0.729g 0.995g 2%
Vitamin K 2.4µg 0.1µg 2%
Vitamin B1 0.014mg 0.023mg 1%
Potassium 136mg 175mg 1%
Magnesium 24mg 18mg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g 0g N/A
Manganese 0.011mg 0.017mg 0%
Tryptophan 0.343mg 0.205mg 0%
Threonine 0.876mg 0.801mg 0%
Isoleucine 1.446mg 0.842mg 0%
Leucine 2.482mg 1.486mg 0%
Lysine 1.987mg 1.679mg 0%
Methionine 0.734mg 0.541mg 0%
Phenylalanine 1.323mg 0.714mg 0%
Valine 1.707mg 0.942mg 0%
Histidine 0.686mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +30.1%
Contains more FatsFats +552.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.4%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +361.6%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +36.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.