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  6. Port Salut vs. Sockeye salmon

Port Salut vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between port Salut and sockeye salmon

  • Port Salut has more calcium; however, sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, and vitamin B5.
  • Sockeye salmon covers your daily vitamin B12 needs 124% more than port Salut.
  • Sockeye salmon has 59 times less calcium than port Salut. Port Salut has 650mg of calcium, while sockeye salmon has 11mg.
  • Sockeye salmon contains less saturated fat.
  • Port Salut has a higher glycemic index. The glycemic index of port Salut is 27, while the glycemic index of sockeye salmon is 0.

Specific food types used in this comparison are Cheese, port de salut and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Port Salut vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +5809.1%
Contains more ZincZinc +372.7%
Contains more PhosphorusPhosphorus +18%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +220.6%
Contains more IronIron +20.9%
Contains more CopperCopper +245.5%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +144.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +443.1%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +157.1%
Contains more Vitamin EVitamin E +312.5%
Contains more Vitamin DVitamin D +3240%
Contains more Vitamin B1Vitamin B1 +1021.4%
Contains more Vitamin B3Vitamin B3 +16771.7%
Contains more Vitamin B5Vitamin B5 +506.7%
Contains more Vitamin B6Vitamin B6 +1460.4%
Contains more Vitamin B12Vitamin B12 +198%
Contains more CholineCholine +631.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.246mg

All nutrients comparison - raw data values

Nutrient Port Salut Sockeye salmon DV% diff.
Vitamin B12 1.5µg 4.47µg 124%
Vitamin D 21IU 670IU 81%
Vitamin D 0.5µg 16.7µg 81%
Saturated fat 16.691g 0.969g 71%
Calcium 650mg 11mg 64%
Vitamin B3 0.06mg 10.123mg 63%
Vitamin B6 0.053mg 0.827mg 60%
Selenium 14.5µg 35.5µg 38%
Fats 28.2g 5.57g 35%
Vitamin A 315µg 58µg 29%
Cholesterol 123mg 61mg 21%
Vitamin B5 0.21mg 1.274mg 21%
Monounsaturated fat 9.338g 1.864g 19%
Zinc 2.6mg 0.55mg 19%
Sodium 534mg 92mg 19%
Choline 15.4mg 112.6mg 18%
Vitamin B1 0.014mg 0.157mg 12%
Calories 352kcal 156kcal 10%
Potassium 136mg 436mg 9%
Phosphorus 360mg 305mg 8%
Copper 0.022mg 0.076mg 6%
Vitamin E 0.24mg 0.99mg 5%
Protein 23.78g 26.48g 5%
Polyunsaturated fat 0.729g 1.327g 4%
Magnesium 24mg 36mg 3%
Folate 18µg 7µg 3%
Vitamin K 2.4µg 0.1µg 2%
Iron 0.43mg 0.52mg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g 0g N/A
Manganese 0.011mg 0.013mg 0%
Vitamin B2 0.24mg 0.246mg 0%
Trans fat 0.023g N/A
Tryptophan 0.343mg 0.335mg 0%
Threonine 0.876mg 1.247mg 0%
Isoleucine 1.446mg 1.274mg 0%
Leucine 2.482mg 2.185mg 0%
Lysine 1.987mg 2.574mg 0%
Methionine 0.734mg 0.858mg 0%
Phenylalanine 1.323mg 1.086mg 0%
Valine 1.707mg 1.461mg 0%
Histidine 0.686mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +406.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +222.6%
Contains more ProteinProtein +11.4%
Contains more WaterWater +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +401%
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +82%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.