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  6. Port Salut vs. Soup beans

Port Salut vs. Soup beans — In-Depth Nutrition Comparison

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Differences between Port Salut and Soup beans

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, and Vitamin B2, while Soup beans has more Fiber, and Copper.
  • Port Salut's daily need coverage for Saturated Fat is 77% higher.
  • Soup beans contain 50 times less Vitamin B12 than Port Salut. Port Salut contains 1.5µg of Vitamin B12, while Soup beans contain 0.03µg.
  • The amount of Cholesterol in Soup beans are lower.

The food types used in this comparison are Cheese, port de salut and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Port Salut vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
5
Soup beans
Soup beans
Contains more Calcium +1931.3%
Contains more Magnesium +26.3%
Contains more Phosphorus +510.2%
Contains more Zinc +490.9%
Contains more Selenium +110.1%
Contains more Iron +209.3%
Contains more Potassium +28.7%
Contains less Sodium -25.1%
Contains more Copper +627.3%
Contains more Manganese +2536.4%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Calcium +1931.3%
Contains more Magnesium +26.3%
Contains more Phosphorus +510.2%
Contains more Zinc +490.9%
Contains more Selenium +110.1%
Contains more Iron +209.3%
Contains more Potassium +28.7%
Contains less Sodium -25.1%
Contains more Copper +627.3%
Contains more Manganese +2536.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
8
:
4
Soup beans
Soup beans
Contains more Vitamin B2 +300%
Contains more Vitamin B5 +425%
Contains more Folate +50%
Contains more Vitamin B12 +4900%
Contains more Vitamin A +48.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B3 +1066.7%
Equal in Vitamin B6 - 0.05
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin B2 +300%
Contains more Vitamin B5 +425%
Contains more Folate +50%
Contains more Vitamin B12 +4900%
Contains more Vitamin A +48.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B3 +1066.7%
Equal in Vitamin B6 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Soup beans
Soup beans
Contains more Protein +358.2%
Contains more Fats +705.7%
Contains more Other +31.6%
Contains more Carbs +1857.9%
Contains more Water +73%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Protein +358.2%
Contains more Fats +705.7%
Contains more Other +31.6%
Contains more Carbs +1857.9%
Contains more Water +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Soup beans
Soup beans
Contains more Monounsaturated Fat +491%
Contains more Polyunsaturated fat +86.9%
Contains less Saturated Fat -91.8%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains more Monounsaturated Fat +491%
Contains more Polyunsaturated fat +86.9%
Contains less Saturated Fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Soup beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Soup beans Opinion
Net carbs 0.57g 6.56g Soup beans
Protein 23.78g 5.19g Port Salut
Fats 28.2g 3.5g Port Salut
Carbs 0.57g 11.16g Soup beans
Calories 352kcal 95kcal Port Salut
Sugar 0.57g Soup beans
Fiber 0g 4.6g Soup beans
Calcium 650mg 32mg Port Salut
Iron 0.43mg 1.33mg Soup beans
Magnesium 24mg 19mg Port Salut
Phosphorus 360mg 59mg Port Salut
Potassium 136mg 175mg Soup beans
Sodium 534mg 400mg Soup beans
Zinc 2.6mg 0.44mg Port Salut
Copper 0.022mg 0.16mg Soup beans
Manganese 0.011mg 0.29mg Soup beans
Selenium 14.5µg 6.9µg Port Salut
Vitamin A 1092IU 1626IU Soup beans
Vitamin A RAE 315µg 81µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 0mg 1.8mg Soup beans
Vitamin B1 0.014mg 0.06mg Soup beans
Vitamin B2 0.24mg 0.06mg Port Salut
Vitamin B3 0.06mg 0.7mg Soup beans
Vitamin B5 0.21mg 0.04mg Port Salut
Vitamin B6 0.053mg 0.05mg Port Salut
Folate 18µg 12µg Port Salut
Vitamin B12 1.5µg 0.03µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 9mg Soup beans
Saturated Fat 16.691g 1.37g Soup beans
Monounsaturated Fat 9.338g 1.58g Port Salut
Polyunsaturated fat 0.729g 0.39g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
14%
Soup beans
Minerals Daily Need Coverage Score
62%
Port Salut
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 134mg)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 15.321g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $3.5)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.