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  6. Port Salut vs. Cayenne pepper

Port Salut vs. Cayenne pepper — In-Depth Nutrition Comparison

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A recap on differences between port Salut and cayenne pepper

  • Port Salut has more vitamin B12; however, cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, and vitamin K.
  • Cayenne pepper covers your daily vitamin A needs 810% more than port Salut.
  • Cayenne pepper has less saturated fat.

Food varieties used in this article are Cheese, port de salut and Spices, pepper, red or cayenne.

Infographic

Port Salut vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more CalciumCalcium +339.2%
Contains more PhosphorusPhosphorus +22.9%
Contains more SeleniumSelenium +64.8%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +1380.9%
Contains more IronIron +1714%
Contains more CopperCopper +1595.5%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +18081.8%
~equal in Zinc ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +560.6%
Contains more Vitamin EVitamin E +12329.2%
Contains more Vitamin B1Vitamin B1 +2242.9%
Contains more Vitamin B2Vitamin B2 +282.9%
Contains more Vitamin B3Vitamin B3 +14401.7%
Contains more Vitamin B6Vitamin B6 +4522.6%
Contains more Vitamin KVitamin K +3245.8%
Contains more FolateFolate +488.9%
Contains more CholineCholine +234.4%

All nutrients comparison - raw data values

Nutrient Port Salut Cayenne pepper DV% diff.
Vitamin E 0.24mg 29.83mg 197%
Vitamin A 315µg 2081µg 196%
Vitamin B6 0.053mg 2.45mg 184%
Fiber 0g 27.2g 109%
Iron 0.43mg 7.8mg 92%
Manganese 0.011mg 2mg 86%
Vitamin C 0mg 76.4mg 85%
Vitamin K 2.4µg 80.3µg 65%
Vitamin B12 1.5µg 0µg 63%
Saturated fat 16.691g 3.26g 61%
Potassium 136mg 2014mg 55%
Vitamin B3 0.06mg 8.701mg 54%
Vitamin B2 0.24mg 0.919mg 52%
Polyunsaturated fat 0.729g 8.37g 51%
Calcium 650mg 148mg 50%
Cholesterol 123mg 0mg 41%
Copper 0.022mg 0.373mg 39%
Magnesium 24mg 152mg 30%
Vitamin B1 0.014mg 0.328mg 26%
Protein 23.78g 12.01g 24%
Folate 18µg 106µg 22%
Sodium 534mg 30mg 22%
Carbs 0.57g 56.63g 19%
Fats 28.2g 17.27g 17%
Monounsaturated fat 9.338g 2.75g 16%
Phosphorus 360mg 293mg 10%
Selenium 14.5µg 8.8µg 10%
Choline 15.4mg 51.5mg 7%
Vitamin B5 0.21mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Calories 352kcal 318kcal 2%
Zinc 2.6mg 2.48mg 1%
Net carbs 0.57g 29.43g N/A
Sugar 0.57g 10.34g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +98%
Contains more FatsFats +63.3%
Contains more WaterWater +464.6%
Contains more CarbsCarbs +9835.1%
Contains more OtherOther +202%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +239.6%
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +1048.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.