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  6. Port Salut vs. Spätzle

Port Salut vs. Spätzle — In-Depth Nutrition Comparison

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The main differences between port Salut and spätzle

  • Port Salut has more calcium, vitamin B12, phosphorus, vitamin A, zinc, and vitamin B2; however, spätzle has more selenium.
  • Daily need coverage for saturated fat for port Salut is 81% higher.
  • Spätzle has 54 times less calcium than port Salut. Port Salut has 650mg of calcium, while spätzle has 12mg.
  • Spätzle is lower in saturated fat.

Food types used in this article are Cheese, port de salut and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Port Salut vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +5316.7%
Contains more PotassiumPotassium +257.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +373.7%
Contains more IronIron +39.5%
Contains more CopperCopper +345.5%
Contains less SodiumSodium -69.1%
Contains more ManganeseManganese +2763.6%
Contains more SeleniumSelenium +64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin AVitamin A +5150%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin B12Vitamin B12 +1566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more CholineCholine +66.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Spätzle DV% diff.
Saturated fat 16.691g 0.419g 74%
Calcium 650mg 12mg 64%
Vitamin B12 1.5µg 0.09µg 59%
Phosphorus 360mg 76mg 41%
Fats 28.2g 2.07g 40%
Protein 23.78g 4.54g 38%
Vitamin A 315µg 6µg 34%
Cholesterol 123mg 29mg 31%
Monounsaturated fat 9.338g 0.581g 22%
Zinc 2.6mg 0.65mg 18%
Vitamin B2 0.24mg 0.02mg 17%
Selenium 14.5µg 23.9µg 17%
Sodium 534mg 165mg 16%
Manganese 0.011mg 0.315mg 13%
Calories 352kcal 138kcal 11%
Copper 0.022mg 0.098mg 8%
Carbs 0.57g 25.16g 8%
Fiber 0g 1.2g 5%
Vitamin D 0.5µg 3%
Potassium 136mg 38mg 3%
Vitamin D 21IU 3%
Folate 18µg 7µg 3%
Iron 0.43mg 0.6mg 2%
Choline 15.4mg 25.7mg 2%
Vitamin B3 0.06mg 0.4mg 2%
Vitamin K 2.4µg 0µg 2%
Polyunsaturated fat 0.729g 0.552g 1%
Vitamin B1 0.014mg 0.03mg 1%
Vitamin B6 0.053mg 0.046mg 1%
Vitamin B5 0.21mg 0.263mg 1%
Magnesium 24mg 21mg 1%
Net carbs 0.57g 23.96g N/A
Sugar 0.57g 0.4g N/A
Vitamin E 0.24mg 0.17mg 0%
Trans fat 0.029g N/A
Tryptophan 0.343mg 0.043mg 0%
Threonine 0.876mg 0.138mg 0%
Isoleucine 1.446mg 0.19mg 0%
Leucine 2.482mg 0.365mg 0%
Lysine 1.987mg 0.137mg 0%
Methionine 0.734mg 0.086mg 0%
Phenylalanine 1.323mg 0.24mg 0%
Valine 1.707mg 0.22mg 0%
Histidine 0.686mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +423.8%
Contains more FatsFats +1262.3%
Contains more OtherOther +300%
Contains more CarbsCarbs +4314%
Contains more WaterWater +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1507.2%
Contains more Poly. FatPolyunsaturated fat +32.1%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.