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  6. Port Salut vs. Surimi

Port Salut vs. Surimi — In-Depth Nutrition Comparison

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Summary of differences between port Salut and surimi

  • Port Salut has more calcium, zinc, vitamin A, vitamin B2, and phosphorus; however, surimi is higher in selenium.
  • Port Salut covers your daily need for saturated fat, 83% more than surimi.
  • Port Salut has 72 times more calcium than surimi. While port Salut has 650mg of calcium, surimi has only 9mg.
  • Surimi has less saturated fat.
  • The glycemic index of surimi is higher.

These are the specific foods used in this comparison Cheese, port de salut and Fish, surimi.

Infographic

Port Salut vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +7122.2%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +65.4%
Contains more ZincZinc +687.9%
Contains more PhosphorusPhosphorus +27.7%
Contains more MagnesiumMagnesium +79.2%
Contains more CopperCopper +45.5%
Contains less SodiumSodium -73.2%
Contains more SeleniumSelenium +93.8%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +1475%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.6µg

All nutrients comparison - raw data values

Nutrient Port Salut Surimi DV% diff.
Saturated fat 16.691g 0.191g 75%
Calcium 650mg 9mg 64%
Fats 28.2g 0.9g 42%
Vitamin A 315µg 20µg 33%
Cholesterol 123mg 30mg 31%
Selenium 14.5µg 28.1µg 25%
Monounsaturated fat 9.338g 0.149g 23%
Zinc 2.6mg 0.33mg 21%
Vitamin B2 0.24mg 0.021mg 17%
Protein 23.78g 15.18g 17%
Sodium 534mg 143mg 17%
Calories 352kcal 99kcal 13%
Phosphorus 360mg 282mg 11%
Magnesium 24mg 43mg 5%
Folate 18µg 2µg 4%
Vitamin B12 1.5µg 1.6µg 4%
Vitamin E 0.24mg 0.63mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin B5 0.21mg 0.07mg 3%
Iron 0.43mg 0.26mg 2%
Polyunsaturated fat 0.729g 0.443g 2%
Carbs 0.57g 6.85g 2%
Vitamin K 2.4µg 0.1µg 2%
Vitamin B6 0.053mg 0.03mg 2%
Copper 0.022mg 0.032mg 1%
Vitamin B3 0.06mg 0.22mg 1%
Vitamin B1 0.014mg 0.02mg 1%
Potassium 136mg 112mg 1%
Net carbs 0.57g 6.85g N/A
Sugar 0.57g 0g N/A
Manganese 0.011mg 0.011mg 0%
Tryptophan 0.343mg 0.092mg 0%
Threonine 0.876mg 0.734mg 0%
Isoleucine 1.446mg 0.709mg 0%
Leucine 2.482mg 1.202mg 0%
Lysine 1.987mg 1.387mg 0%
Methionine 0.734mg 0.515mg 0%
Phenylalanine 1.323mg 0.595mg 0%
Valine 1.707mg 0.77mg 0%
Histidine 0.686mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +56.7%
Contains more FatsFats +3033.3%
Contains more OtherOther +174%
Contains more CarbsCarbs +1101.8%
Contains more WaterWater +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +6167.1%
Contains more Poly. FatPolyunsaturated fat +64.6%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.