Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Agave nectar

Port Salut vs. Agave nectar — In-Depth Nutrition Comparison

Compare

What are the main differences between port Salut and agave nectar?

  • Port Salut is richer in calcium, vitamin B12, phosphorus, zinc, selenium, and vitamin A, yet agave nectar is richer in vitamin C.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Agave nectar contains less saturated fat.
  • Agave nectar has a lower glycemic index than port Salut.

We used Cheese, port de salut and Sweetener, syrup, agave types in this comparison.

Infographic

Port Salut vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +64900%
Contains more PotassiumPotassium +3300%
Contains more IronIron +377.8%
Contains more CopperCopper +144.4%
Contains more ZincZinc +25900%
Contains more PhosphorusPhosphorus +35900%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +752.9%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +3837.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +308.3%
Contains more Vitamin B1Vitamin B1 +771.4%
Contains more Vitamin B3Vitamin B3 +1048.3%
Contains more Vitamin B6Vitamin B6 +341.5%
Contains more Vitamin KVitamin K +837.5%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Port Salut Agave nectar DV% diff.
Saturated fat 16.691g 0g 76%
Fructose 55.6g 70%
Calcium 650mg 1mg 65%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 1mg 51%
Protein 23.78g 0.09g 47%
Fats 28.2g 0.45g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 8µg 34%
Carbs 0.57g 76.37g 25%
Zinc 2.6mg 0.01mg 24%
Monounsaturated fat 9.338g 0g 23%
Sodium 534mg 4mg 23%
Selenium 14.5µg 1.7µg 23%
Vitamin C 0mg 17mg 19%
Vitamin K 2.4µg 22.5µg 17%
Vitamin B6 0.053mg 0.234mg 14%
Vitamin B1 0.014mg 0.122mg 9%
Vitamin B2 0.24mg 0.165mg 6%
Polyunsaturated fat 0.729g 0g 5%
Vitamin E 0.24mg 0.98mg 5%
Magnesium 24mg 1mg 5%
Iron 0.43mg 0.09mg 4%
Potassium 136mg 4mg 4%
Vitamin B3 0.06mg 0.689mg 4%
Vitamin B5 0.21mg 4%
Folate 18µg 30µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Calories 352kcal 310kcal 2%
Copper 0.022mg 0.009mg 1%
Fiber 0g 0.2g 1%
Net carbs 0.57g 76.17g N/A
Sugar 0.57g 68.03g N/A
Manganese 0.011mg 0.005mg 0%
Choline 15.4mg 13.3mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +26322.2%
Contains more FatsFats +6166.7%
Contains more WaterWater +98.1%
Contains more OtherOther +1233.3%
Contains more CarbsCarbs +13298.2%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Agave nectar
Agave nectar vs Amaranth
Amaranth
Agave nectar
Agave nectar vs Barley
Barley
Agave nectar
Agave nectar vs Buckwheat
Buckwheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.