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Port Salut vs Sugar substitute - In-Depth Nutrition Comparison

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Summary of differences between Port Salut and Sugar substitute

  • Port Salut has more Phosphorus, Zinc, and Vitamin B2, however Sugar substitute is higher in Calcium.
  • Port Salut covers your daily need of Phosphorus 50% more than Sugar substitute.
  • Port Salut has 65 times more Zinc than Sugar substitute. While Port Salut has 2.6mg of Zinc, Sugar substitute has only 0.04mg.
  • Port Salut has less Sugar.

These are the specific foods used in this comparison Cheese, port de salut and Sweeteners, sugar substitute, granulated, brown.

Infographic

Port Salut vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +168.8%
Contains more Magnesium +300%
Contains more Phosphorus +4400%
Contains more Potassium +248.7%
Contains more Zinc +6400%
Contains more Copper +214.3%
Contains more Calcium +35.2%
Equal in Sodium - 572
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 264% 6% 5% 4% 4% 75% 2% 3%
Contains more Iron +168.8%
Contains more Magnesium +300%
Contains more Phosphorus +4400%
Contains more Potassium +248.7%
Contains more Zinc +6400%
Contains more Copper +214.3%
Contains more Calcium +35.2%
Equal in Sodium - 572

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +1500%
Contains more Vitamin B5 +162.5%
Contains more Vitamin B6 +253.3%
Equal in Vitamin B1 - 0.015
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B2 +1500%
Contains more Vitamin B5 +162.5%
Contains more Vitamin B6 +253.3%
Equal in Vitamin B1 - 0.015

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Sugar substitute Opinion
Net carbs 0.57g 84.17g Sugar substitute
Protein 23.78g 2.06g Port Salut
Fats 28.2g 0g Port Salut
Carbs 0.57g 84.77g Sugar substitute
Calories 352kcal 347kcal Port Salut
Starch g 3.52g Sugar substitute
Fructose g 0g Sugar substitute
Sugar 0.57g 4.03g Port Salut
Fiber 0g 0.6g Sugar substitute
Calcium 650mg 879mg Sugar substitute
Iron 0.43mg 0.16mg Port Salut
Magnesium 24mg 6mg Port Salut
Phosphorus 360mg 8mg Port Salut
Potassium 136mg 39mg Port Salut
Sodium 534mg 572mg Port Salut
Zinc 2.6mg 0.04mg Port Salut
Copper 0.022mg 0.007mg Port Salut
Vitamin A 1092IU IU Port Salut
Vitamin E 0.24mg mg Port Salut
Vitamin D 21IU IU Port Salut
Vitamin D 0.5µg µg Port Salut
Vitamin C 0mg mg Port Salut
Vitamin B1 0.014mg 0.015mg Sugar substitute
Vitamin B2 0.24mg 0.015mg Port Salut
Vitamin B3 0.06mg mg Port Salut
Vitamin B5 0.21mg 0.08mg Port Salut
Vitamin B6 0.053mg 0.015mg Port Salut
Folate 18µg µg Port Salut
Vitamin B12 1.5µg µg Port Salut
Vitamin K 2.4µg µg Port Salut
Tryptophan 0.343mg mg Port Salut
Threonine 0.876mg mg Port Salut
Isoleucine 1.446mg mg Port Salut
Leucine 2.482mg mg Port Salut
Lysine 1.987mg mg Port Salut
Methionine 0.734mg mg Port Salut
Phenylalanine 1.323mg mg Port Salut
Valine 1.707mg mg Port Salut
Histidine 0.686mg mg Port Salut
Cholesterol 123mg mg Sugar substitute
Trans Fat g g
Saturated Fat 16.691g g Sugar substitute
Monounsaturated Fat 9.338g g Port Salut
Polyunsaturated fat 0.729g g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
1
Sugar substitute
Mineral Summary Score
68
Port Salut
45
Sugar substitute

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
12%
Sugar substitute
Carbohydrates
1%
Port Salut
85%
Sugar substitute
Fats
130%
Port Salut
0%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 16.691g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3.5)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 3.46g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.