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  6. Port Salut vs. Swiss cheese

Port Salut vs. Swiss cheese — In-Depth Nutrition Comparison

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The main differences between port Salut and Swiss cheese

  • Port Salut contains less vitamin B12, phosphorus, selenium, calcium, and zinc than Swiss cheese.
  • Daily need coverage for vitamin B12 for Swiss cheese is 65% higher.
  • Swiss cheese has 3 times less sodium than port Salut. Port Salut has 534mg of sodium, while Swiss cheese has 187mg.

Food types used in this article are Cheese, port de salut and Cheese, swiss.

Infographic

Port Salut vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +88.9%
Contains more IronIron +230.8%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +36.9%
Contains more CopperCopper +113.6%
Contains more ZincZinc +68.1%
Contains more PhosphorusPhosphorus +59.4%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +136.4%
Contains more SeleniumSelenium +106.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B5Vitamin B5 +68.1%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin B12Vitamin B12 +104%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~288µg
~equal in Vitamin B3 ~0.064mg
~equal in Choline ~15.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +20.8%
Contains more ProteinProtein +13.4%
Contains more CarbsCarbs +152.6%
Contains more OtherOther +49%
~equal in Fats ~30.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains more Mono. FatMonounsaturated fat +16.1%
Contains more Poly. FatPolyunsaturated fat +84%
~equal in Saturated fat ~18.227g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Swiss cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Swiss cheese DV% diff.
Vitamin B12 1.5µg 3.06µg 65%
Phosphorus 360mg 574mg 31%
Selenium 14.5µg 30µg 28%
Calcium 650mg 890mg 24%
Zinc 2.6mg 4.37mg 16%
Sodium 534mg 187mg 15%
Cholesterol 123mg 93mg 10%
Saturated fat 16.691g 18.227g 7%
Protein 23.78g 26.96g 6%
Vitamin B2 0.24mg 0.302mg 5%
Fats 28.2g 30.99g 4%
Polyunsaturated fat 0.729g 1.341g 4%
Iron 0.43mg 0.13mg 4%
Vitamin B5 0.21mg 0.353mg 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.022mg 0.047mg 3%
Vitamin D 21IU 0IU 3%
Vitamin A 315µg 288µg 3%
Monounsaturated fat 9.338g 8.046g 3%
Vitamin E 0.24mg 0.6mg 2%
Potassium 136mg 72mg 2%
Folate 18µg 10µg 2%
Magnesium 24mg 33mg 2%
Calories 352kcal 393kcal 2%
Vitamin K 2.4µg 1.4µg 1%
Vitamin B6 0.053mg 0.071mg 1%
Manganese 0.011mg 0.026mg 1%
Carbs 0.57g 1.44g 0%
Net carbs 0.57g 1.44g N/A
Sugar 0.57g 0g N/A
Vitamin B1 0.014mg 0.011mg 0%
Vitamin B3 0.06mg 0.064mg 0%
Trans fat 0.987g N/A
Choline 15.4mg 15.5mg 0%
Tryptophan 0.343mg 0.401mg 0%
Threonine 0.876mg 1.038mg 0%
Isoleucine 1.446mg 1.537mg 0%
Leucine 2.482mg 2.959mg 0%
Lysine 1.987mg 2.585mg 0%
Methionine 0.734mg 0.784mg 0%
Phenylalanine 1.323mg 1.662mg 0%
Valine 1.707mg 2.139mg 0%
Histidine 0.686mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
48%
Swiss cheese
Minerals Daily Need Coverage Score
62%
Port Salut
87%
Swiss cheese

Comparison summary

Which food is lower in Cholesterol?
Swiss cheese
Swiss cheese is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 347mg)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in Saturated fat?
Port Salut
Port Salut is lower in Saturated fat (difference - 1.536g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.