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  6. Port Salut vs. Maple syrup

Port Salut vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between port Salut and maple syrup?

  • Port Salut is higher in vitamin B12, calcium, phosphorus, selenium, and vitamin A, yet maple syrup is higher in manganese and vitamin B2.
  • Maple syrup's daily need coverage for manganese is 126% more.
  • The amount of cholesterol in maple syrup is lower.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and Syrups, maple types in this article.

Infographic

Port Salut vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +537.3%
Contains more IronIron +290.9%
Contains more CopperCopper +22.2%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +17900%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +55.9%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +26336.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +483.3%
Contains more Vitamin B6Vitamin B6 +2550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +862.5%
Contains more Vitamin B1Vitamin B1 +371.4%
Contains more Vitamin B2Vitamin B2 +429.2%
Contains more Vitamin B3Vitamin B3 +35%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Maple syrup DV% diff.
Manganese 0.011mg 2.908mg 126%
Vitamin B2 0.24mg 1.27mg 79%
Saturated fat 16.691g 0.007g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 102mg 55%
Phosphorus 360mg 2mg 51%
Protein 23.78g 0.04g 47%
Fats 28.2g 0.06g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 0.6µg 25%
Sodium 534mg 12mg 23%
Monounsaturated fat 9.338g 0.011g 23%
Carbs 0.57g 67.04g 22%
Zinc 2.6mg 1.47mg 10%
Calories 352kcal 260kcal 5%
Folate 18µg 0µg 5%
Polyunsaturated fat 0.729g 0.017g 5%
Vitamin B6 0.053mg 0.002mg 4%
Vitamin B1 0.014mg 0.066mg 4%
Iron 0.43mg 0.11mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 1.6mg 3%
Vitamin D 21IU 0IU 3%
Vitamin B5 0.21mg 0.036mg 3%
Vitamin E 0.24mg 0mg 2%
Vitamin K 2.4µg 0µg 2%
Potassium 136mg 212mg 2%
Magnesium 24mg 21mg 1%
Fructose 0.52g 1%
Net carbs 0.57g 67.04g N/A
Sugar 0.57g 60.46g N/A
Copper 0.022mg 0.018mg 0%
Vitamin B3 0.06mg 0.081mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +59350%
Contains more FatsFats +46900%
Contains more WaterWater +40.3%
Contains more OtherOther +325.5%
Contains more CarbsCarbs +11661.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +84790.9%
Contains more Poly. FatPolyunsaturated fat +4188.2%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.