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Port Salut vs. Teff — In-Depth Nutrition Comparison

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What are the differences between port Salut and teff?

  • Port Salut is higher in vitamin B12, calcium, phosphorus, vitamin A, and vitamin B2, yet teff is higher in manganese, copper, and iron.
  • Teff's daily need coverage for manganese is 124% more.
  • The amount of cholesterol in teff is lower.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and Teff, cooked types in this article.

Infographic

Port Salut vs Teff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Teff
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more CalciumCalcium +1226.5%
Contains more PotassiumPotassium +27.1%
Contains more ZincZinc +134.2%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +108.3%
Contains more IronIron +376.7%
Contains more CopperCopper +927.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +25900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Teff
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +627.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1207.1%
Contains more Vitamin B3Vitamin B3 +1415%
Contains more Vitamin B6Vitamin B6 +83%
~equal in Vitamin C ~mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Port Salut Teff DV% diff.
Manganese 0.011mg 2.86mg 124%
Saturated fat 16.691g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 49mg 60%
Fats 28.2g 0.65g 42%
Cholesterol 123mg 0mg 41%
Protein 23.78g 3.87g 40%
Vitamin A 315µg 0µg 35%
Phosphorus 360mg 120mg 34%
Selenium 14.5µg 26%
Copper 0.022mg 0.226mg 23%
Monounsaturated fat 9.338g 23%
Sodium 534mg 8mg 23%
Iron 0.43mg 2.05mg 20%
Vitamin B2 0.24mg 0.033mg 16%
Vitamin B1 0.014mg 0.183mg 14%
Zinc 2.6mg 1.11mg 14%
Calories 352kcal 101kcal 13%
Fiber 0g 2.8g 11%
Carbs 0.57g 19.86g 6%
Magnesium 24mg 50mg 6%
Polyunsaturated fat 0.729g 5%
Vitamin B3 0.06mg 0.909mg 5%
Vitamin B5 0.21mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin B6 0.053mg 0.097mg 3%
Vitamin D 21IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Potassium 136mg 107mg 1%
Net carbs 0.57g 17.06g N/A
Sugar 0.57g N/A
Folate 18µg 18µg 0%
Tryptophan 0.343mg 0.041mg 0%
Threonine 0.876mg 0.149mg 0%
Isoleucine 1.446mg 0.146mg 0%
Leucine 2.482mg 0.311mg 0%
Lysine 1.987mg 0.109mg 0%
Methionine 0.734mg 0.125mg 0%
Phenylalanine 1.323mg 0.203mg 0%
Valine 1.707mg 0.2mg 0%
Histidine 0.686mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +514.5%
Contains more FatsFats +4238.5%
Contains more OtherOther +189.9%
Contains more CarbsCarbs +3384.2%
Contains more WaterWater +64.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.