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  6. Port Salut vs. Tilsit cheese

Port Salut vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on differences between port Salut and tilsit cheese

  • Port Salut has more monounsaturated fat; however, tilsit cheese is higher in vitamin B12, phosphorus, vitamin B2, and zinc.
  • Tilsit cheese covers your daily vitamin B12 needs 25% more than port Salut.
  • Tilsit cheese contains 2 times less potassium than port Salut. Port Salut contains 136mg of potassium, while tilsit cheese contains 65mg.
  • Tilsit cheese has less cholesterol.

Food varieties used in this article are Cheese, port de salut and Cheese, tilsit.

Infographic

Port Salut vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +87%
Contains less SodiumSodium -29.1%
Contains more CopperCopper +18.2%
Contains more ZincZinc +34.6%
Contains more PhosphorusPhosphorus +38.9%
Contains more ManganeseManganese +18.2%
~equal in Calcium ~700mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin AVitamin A +26.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +335.7%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B3Vitamin B3 +241.7%
Contains more Vitamin B5Vitamin B5 +64.8%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin B12Vitamin B12 +40%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Tilsit cheese DV% diff.
Vitamin B12 1.5µg 2.1µg 25%
Phosphorus 360mg 500mg 20%
Sodium 534mg 753mg 10%
Vitamin B2 0.24mg 0.359mg 9%
Zinc 2.6mg 3.5mg 8%
Cholesterol 123mg 102mg 7%
Vitamin A 315µg 249µg 7%
Monounsaturated fat 9.338g 7.136g 6%
Calcium 650mg 700mg 5%
Vitamin B1 0.014mg 0.061mg 4%
Vitamin D 0.5µg 3%
Vitamin B5 0.21mg 0.346mg 3%
Iron 0.43mg 0.23mg 3%
Magnesium 24mg 13mg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Fats 28.2g 25.98g 3%
Vitamin K 2.4µg 2%
Potassium 136mg 65mg 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.053mg 0.065mg 1%
Folate 18µg 20µg 1%
Calories 352kcal 340kcal 1%
Vitamin B3 0.06mg 0.205mg 1%
Protein 23.78g 24.41g 1%
Carbs 0.57g 1.88g 0%
Net carbs 0.57g 1.88g N/A
Sugar 0.57g N/A
Copper 0.022mg 0.026mg 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.011mg 0.013mg 0%
Saturated fat 16.691g 16.775g 0%
Polyunsaturated fat 0.729g 0.721g 0%
Tryptophan 0.343mg 0.352mg 0%
Threonine 0.876mg 0.899mg 0%
Isoleucine 1.446mg 1.484mg 0%
Leucine 2.482mg 2.548mg 0%
Lysine 1.987mg 2.039mg 0%
Methionine 0.734mg 0.754mg 0%
Phenylalanine 1.323mg 1.358mg 0%
Valine 1.707mg 1.752mg 0%
Histidine 0.686mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +229.8%
Contains more OtherOther +143.5%
~equal in Protein ~24.41g
~equal in Fats ~25.98g
~equal in Water ~42.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains more Mono. FatMonounsaturated fat +30.9%
~equal in Saturated fat ~16.775g
~equal in Polyunsaturated fat ~0.721g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.