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  6. Port Salut vs. Vanilla extract

Port Salut vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between port Salut and vanilla extract

  • Vanilla extract contains less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Vanilla extract is lower in cholesterol.

Food types used in this article are Cheese, port de salut and Vanilla extract.

Infographic

Port Salut vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +5809.1%
Contains more IronIron +258.3%
Contains more ZincZinc +2263.6%
Contains more PhosphorusPhosphorus +5900%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +227.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1990.9%
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +152.6%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +608.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Vanilla extract DV% diff.
Saturated fat 16.691g 0.01g 76%
Calcium 650mg 11mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 6mg 51%
Protein 23.78g 0.06g 47%
Fats 28.2g 0.06g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 0µg 26%
Zinc 2.6mg 0.11mg 23%
Sodium 534mg 9mg 23%
Monounsaturated fat 9.338g 0.01g 23%
Vitamin B2 0.24mg 0.095mg 11%
Manganese 0.011mg 0.23mg 10%
Copper 0.022mg 0.072mg 6%
Polyunsaturated fat 0.729g 0.004g 5%
Folate 18µg 0µg 5%
Carbs 0.57g 12.65g 4%
Iron 0.43mg 0.12mg 4%
Vitamin B5 0.21mg 0.035mg 4%
Calories 352kcal 288kcal 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 24mg 12mg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 0µg 2%
Vitamin B3 0.06mg 0.425mg 2%
Vitamin B6 0.053mg 0.026mg 2%
Vitamin E 0.24mg 0mg 2%
Net carbs 0.57g 12.65g N/A
Potassium 136mg 148mg 0%
Sugar 0.57g 12.65g N/A
Vitamin B1 0.014mg 0.011mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +39533.3%
Contains more FatsFats +46900%
Contains more CarbsCarbs +2119.3%
Contains more WaterWater +15.7%
Contains more OtherOther +1632.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +93280%
Contains more Poly. FatPolyunsaturated fat +18125%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.