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  6. Port Salut vs. Vermicelli

Port Salut vs. Vermicelli — In-Depth Nutrition Comparison

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How are Port Salut and Vermicelli different?

  • Port Salut is richer in Vitamin B12, Calcium, Phosphorus, and Vitamin A RAE, while Vermicelli is higher in Copper, Choline, and Selenium.
  • Vermicelli covers your daily need of Copper 210% more than Port Salut.
  • Vermicelli is lower in Cholesterol.

Cheese, port de salut and Vermicelli, made from soy types were used in this article.

Infographic

Port Salut vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
5
Vermicelli
Vermicelli
Contains more Calcium +1081.8%
Contains more Magnesium +1100%
Contains more Phosphorus +1700%
Contains more Potassium +4433.3%
Contains more Iron +320.9%
Contains less Sodium -99.3%
Contains more Zinc +63.1%
Contains more Copper +8609.1%
Contains more Selenium +86.2%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Calcium +1081.8%
Contains more Magnesium +1100%
Contains more Phosphorus +1700%
Contains more Potassium +4433.3%
Contains more Iron +320.9%
Contains less Sodium -99.3%
Contains more Zinc +63.1%
Contains more Copper +8609.1%
Contains more Selenium +86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
9
:
2
Vermicelli
Vermicelli
Contains more Vitamin A +2851.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin K +58.3%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin A +2851.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin K +58.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Vermicelli
Vermicelli
Contains more Protein +23680%
Contains more Fats +28100%
Contains more Water +281.9%
Contains more Carbs +14342.1%
Contains more Other +179%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +23680%
Contains more Fats +28100%
Contains more Water +281.9%
Contains more Carbs +14342.1%
Contains more Other +179%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +71730.8%
Contains more Polyunsaturated fat +1678%
Contains less Saturated Fat -99.9%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +71730.8%
Contains more Polyunsaturated fat +1678%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Vermicelli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Vermicelli Opinion
Net carbs 0.57g 78.42g Vermicelli
Protein 23.78g 0.1g Port Salut
Fats 28.2g 0.1g Port Salut
Carbs 0.57g 82.32g Vermicelli
Calories 352kcal 331kcal Port Salut
Sugar 0.57g 17.44g Port Salut
Fiber 0g 3.9g Vermicelli
Calcium 650mg 55mg Port Salut
Iron 0.43mg 1.81mg Vermicelli
Magnesium 24mg 2mg Port Salut
Phosphorus 360mg 20mg Port Salut
Potassium 136mg 3mg Port Salut
Sodium 534mg 4mg Vermicelli
Zinc 2.6mg 4.24mg Vermicelli
Copper 0.022mg 1.916mg Vermicelli
Manganese 0.011mg Port Salut
Selenium 14.5µg 27µg Vermicelli
Vitamin A 1092IU 37IU Port Salut
Vitamin A RAE 315µg 2µg Port Salut
Vitamin E 0.24mg 0.51mg Vermicelli
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0mg Port Salut
Vitamin B2 0.24mg 0mg Port Salut
Vitamin B3 0.06mg 0mg Port Salut
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.053mg 0mg Port Salut
Folate 18µg 0µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 3.8µg Vermicelli
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 0mg Vermicelli
Saturated Fat 16.691g 0.014g Vermicelli
Monounsaturated Fat 9.338g 0.013g Port Salut
Polyunsaturated fat 0.729g 0.041g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
2%
Vermicelli
Minerals Daily Need Coverage Score
62%
Port Salut
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 530mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 16.677g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $2)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 16.87g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.