Port Salut vs. Vermicelli — In-Depth Nutrition Comparison
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How are port Salut and vermicelli different?
- Port Salut is richer in vitamin B12, calcium, phosphorus, and vitamin A, while vermicelli is higher in copper, choline, and selenium.
- Vermicelli covers your daily need for copper, 210% more than port Salut.
- Vermicelli is lower in cholesterol.
Cheese, port de salut and Vermicelli, made from soy types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +1081.8% |
| Contains more PotassiumPotassium | +4433.3% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +320.9% |
| Contains more CopperCopper | +8609.1% |
| Contains more ZincZinc | +63.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin KVitamin K | +58.3% |
| Contains more CholineCholine | +1049.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.022mg | 1.916mg | 210% |
| Saturated fat | 16.691g | 0.014g | 76% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Calcium | 650mg | 55mg | 60% |
| Phosphorus | 360mg | 20mg | 49% |
| Protein | 23.78g | 0.1g | 47% |
| Fats | 28.2g | 0.1g | 43% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin A | 315µg | 2µg | 35% |
| Choline | 15.4mg | 177mg | 29% |
| Carbs | 0.57g | 82.32g | 27% |
| Sodium | 534mg | 4mg | 23% |
| Selenium | 14.5µg | 27µg | 23% |
| Monounsaturated fat | 9.338g | 0.013g | 23% |
| Vitamin B2 | 0.24mg | 0mg | 18% |
| Iron | 0.43mg | 1.81mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Zinc | 2.6mg | 4.24mg | 15% |
| Magnesium | 24mg | 2mg | 5% |
| Polyunsaturated fat | 0.729g | 0.041g | 5% |
| Folate | 18µg | 0µg | 5% |
| Potassium | 136mg | 3mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B6 | 0.053mg | 0mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin E | 0.24mg | 0.51mg | 2% |
| Calories | 352kcal | 331kcal | 1% |
| Vitamin K | 2.4µg | 3.8µg | 1% |
| Vitamin B1 | 0.014mg | 0mg | 1% |
| Net carbs | 0.57g | 78.42g | N/A |
| Sugar | 0.57g | 17.44g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.06mg | 0mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +23680% |
| Contains more FatsFats | +28100% |
| Contains more WaterWater | +281.9% |
| Contains more CarbsCarbs | +14342.1% |
| Contains more OtherOther | +179% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +71730.8% |
| Contains more Poly. FatPolyunsaturated fat | +1678% |
| Contains less Sat. FatSaturated fat | -99.9% |
