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  6. Port Salut vs. Welsh onion

Port Salut vs. Welsh onion — In-Depth Nutrition Comparison

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What are the differences between port Salut and welsh onion?

  • Port Salut is higher in calcium, vitamin B12, phosphorus, selenium, and zinc, yet welsh onion is higher in vitamin K and vitamin C.
  • Welsh onion's daily need coverage for vitamin K is 159% more.
  • The amount of cholesterol in welsh onion is lower.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and Onions, welsh, raw types in this article.

Infographic

Port Salut vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +3511.1%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +634.7%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +55.9%
Contains more IronIron +183.7%
Contains more CopperCopper +218.2%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1145.5%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +190.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B6Vitamin B6 +35.8%
Contains more Vitamin KVitamin K +7958.3%

All nutrients comparison - raw data values

Nutrient Port Salut Welsh onion DV% diff.
Vitamin K 2.4µg 193.4µg 159%
Saturated fat 16.691g 0.067g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 18mg 63%
Protein 23.78g 1.9g 44%
Phosphorus 360mg 49mg 44%
Fats 28.2g 0.4g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 35%
Vitamin C 0mg 27mg 30%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 9.338g 0.056g 23%
Sodium 534mg 17mg 22%
Zinc 2.6mg 0.52mg 19%
Calories 352kcal 34kcal 16%
Vitamin B2 0.24mg 0.09mg 12%
Iron 0.43mg 1.22mg 10%
Fiber 0g 2.4g 10%
Copper 0.022mg 0.07mg 5%
Manganese 0.011mg 0.137mg 5%
Polyunsaturated fat 0.729g 0.156g 4%
Vitamin B1 0.014mg 0.05mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 136mg 212mg 2%
Carbs 0.57g 6.5g 2%
Vitamin B3 0.06mg 0.4mg 2%
Vitamin E 0.24mg 0.51mg 2%
Choline 15.4mg 5.3mg 2%
Vitamin B5 0.21mg 0.169mg 1%
Vitamin B6 0.053mg 0.072mg 1%
Folate 18µg 16µg 1%
Net carbs 0.57g 4.1g N/A
Magnesium 24mg 23mg 0%
Sugar 0.57g 2.18g N/A
Tryptophan 0.343mg 0.021mg 0%
Threonine 0.876mg 0.074mg 0%
Isoleucine 1.446mg 0.081mg 0%
Leucine 2.482mg 0.113mg 0%
Lysine 1.987mg 0.095mg 0%
Methionine 0.734mg 0.021mg 0%
Phenylalanine 1.323mg 0.061mg 0%
Valine 1.707mg 0.084mg 0%
Histidine 0.686mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1151.6%
Contains more FatsFats +6950%
Contains more OtherOther +185.7%
Contains more CarbsCarbs +1040.4%
Contains more WaterWater +99.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +16575%
Contains more Poly. FatPolyunsaturated fat +367.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.