Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Flour

Port Salut vs. Flour — In-Depth Nutrition Comparison

Compare

A recap on differences between port Salut and flour

  • Port Salut has more calcium, vitamin B12, and phosphorus; however, flour is higher in vitamin B1, iron, folate, vitamin B3, and selenium.
  • Port Salut covers your daily saturated fat needs 83% more than flour.
  • Flour has less cholesterol.
  • The glycemic index of flour is higher.

Food varieties used in this article are Cheese, port de salut and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Port Salut vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Flour
Flour
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more CalciumCalcium +4233.3%
Contains more PotassiumPotassium +27.1%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +233.3%
Contains more IronIron +979.1%
Contains more CopperCopper +554.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +6100%
Contains more SeleniumSelenium +133.8%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Flour
Flour
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +48.1%
Contains more Vitamin B1Vitamin B1 +5507.1%
Contains more Vitamin B2Vitamin B2 +105.8%
Contains more Vitamin B3Vitamin B3 +9740%
Contains more Vitamin B5Vitamin B5 +108.6%
Contains more FolateFolate +916.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Flour DV% diff.
Saturated fat 16.691g 0.155g 75%
Calcium 650mg 15mg 64%
Vitamin B1 0.014mg 0.785mg 64%
Vitamin B12 1.5µg 0µg 63%
Iron 0.43mg 4.64mg 53%
Fats 28.2g 0.98g 42%
Folate 18µg 183µg 41%
Cholesterol 123mg 0mg 41%
Vitamin B3 0.06mg 5.904mg 37%
Phosphorus 360mg 108mg 36%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 33.9µg 35%
Manganese 0.011mg 0.682mg 29%
Protein 23.78g 10.33g 27%
Carbs 0.57g 76.31g 25%
Monounsaturated fat 9.338g 0.087g 23%
Sodium 534mg 2mg 23%
Vitamin B2 0.24mg 0.494mg 20%
Zinc 2.6mg 0.7mg 17%
Copper 0.022mg 0.144mg 14%
Fiber 0g 2.7g 11%
Vitamin B5 0.21mg 0.438mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Polyunsaturated fat 0.729g 0.413g 2%
Vitamin K 2.4µg 0.3µg 2%
Choline 15.4mg 10.4mg 1%
Calories 352kcal 364kcal 1%
Vitamin B6 0.053mg 0.044mg 1%
Vitamin E 0.24mg 0.06mg 1%
Potassium 136mg 107mg 1%
Net carbs 0.57g 73.61g N/A
Magnesium 24mg 22mg 0%
Sugar 0.57g 0.27g N/A
Tryptophan 0.343mg 0.127mg 0%
Threonine 0.876mg 0.281mg 0%
Isoleucine 1.446mg 0.357mg 0%
Leucine 2.482mg 0.71mg 0%
Lysine 1.987mg 0.228mg 0%
Methionine 0.734mg 0.183mg 0%
Phenylalanine 1.323mg 0.52mg 0%
Valine 1.707mg 0.415mg 0%
Histidine 0.686mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +130.2%
Contains more FatsFats +2777.6%
Contains more WaterWater +281.3%
Contains more OtherOther +334.8%
Contains more CarbsCarbs +13287.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +10633.3%
Contains more Poly. FatPolyunsaturated fat +76.5%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.