Port Salut vs. White bread — In-Depth Nutrition Comparison

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Summary of differences between port Salut and white bread

Port Salut has more vitamin B12, calcium, and phosphorus; however, white bread is higher in vitamin B1, iron, vitamin B3, folate, and manganese.
Port Salut covers your daily need for saturated fat, 80% more than white bread.
White bread has less cholesterol.
The glycemic index of white bread is higher.

These are the specific foods used in this comparison Cheese, port de salut and Bread, white, commercially prepared (includes soft bread crumbs).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Port Salut

White bread

Contains more CalciumCalcium	+351.4%
Contains more ZincZinc	+251.4%
Contains more PhosphorusPhosphorus	+267.3%

Contains more IronIron	+739.5%
Contains more CopperCopper	+359.1%
Contains more ManganeseManganese	+4772.7%
Contains more SeleniumSelenium	+51.7%

~equal in Magnesium ~23mg

~equal in Potassium ~126mg

~equal in Sodium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Port Salut

White bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1100%

Contains more Vitamin B1Vitamin B1	+3707.1%
Contains more Vitamin B3Vitamin B3	+7866.7%
Contains more Vitamin B5Vitamin B5	+155.2%
Contains more Vitamin B6Vitamin B6	+64.2%
Contains more FolateFolate	+516.7%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.22mg

~equal in Vitamin B2 ~0.243mg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16.691g	0.698g	73%
Vitamin B12	1.5µg	0µg	63%
Calcium	650mg	144mg	51%
Vitamin B1	0.014mg	0.533mg	43%
Cholesterol	123mg	0mg	41%
Iron	0.43mg	3.61mg	40%
Fats	28.2g	3.33g	38%
Phosphorus	360mg	98mg	37%
Vitamin A	315µg	0µg	35%
Protein	23.78g	8.85g	30%
Vitamin B3	0.06mg	4.78mg	30%
Manganese	0.011mg	0.536mg	23%
Folate	18µg	111µg	23%
Monounsaturated fat	9.338g	0.599g	22%
Zinc	2.6mg	0.74mg	17%
Carbs	0.57g	49.42g	16%
Starch		37.17g	15%
Selenium	14.5µg	22µg	14%
Fiber	0g	2.7g	11%
Copper	0.022mg	0.101mg	9%
Vitamin B5	0.21mg	0.536mg	7%
Polyunsaturated fat	0.729g	1.602g	6%
Calories	352kcal	266kcal	4%
Vitamin D	0.5µg	0µg	3%
Vitamin B6	0.053mg	0.087mg	3%
Vitamin D	21IU	0IU	3%
Fructose		2.43g	3%
Vitamin K	2.4µg	0.2µg	2%
Sodium	534mg	490mg	2%
Net carbs	0.57g	46.72g	N/A
Magnesium	24mg	23mg	0%
Potassium	136mg	126mg	0%
Sugar	0.57g	5.67g	N/A
Vitamin E	0.24mg	0.22mg	0%
Vitamin B2	0.24mg	0.243mg	0%
Trans fat		0.027g	N/A
Choline	15.4mg	14.6mg	0%
Tryptophan	0.343mg		0%
Threonine	0.876mg		0%
Isoleucine	1.446mg		0%
Leucine	2.482mg		0%
Lysine	1.987mg		0%
Methionine	0.734mg		0%
Phenylalanine	1.323mg		0%
Valine	1.707mg		0%
Histidine	0.686mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A