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Port Salut vs. White bread — In-Depth Nutrition Comparison

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Summary of differences between port Salut and white bread

  • Port Salut has more vitamin B12, calcium, and phosphorus; however, white bread is higher in vitamin B1, iron, vitamin B3, folate, and manganese.
  • Port Salut covers your daily need for saturated fat, 80% more than white bread.
  • White bread has less cholesterol.
  • The glycemic index of white bread is higher.

These are the specific foods used in this comparison Cheese, port de salut and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Port Salut vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more CalciumCalcium +351.4%
Contains more ZincZinc +251.4%
Contains more PhosphorusPhosphorus +267.3%
Contains more IronIron +739.5%
Contains more CopperCopper +359.1%
Contains more ManganeseManganese +4772.7%
Contains more SeleniumSelenium +51.7%
~equal in Magnesium ~23mg
~equal in Potassium ~126mg
~equal in Sodium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more Vitamin B1Vitamin B1 +3707.1%
Contains more Vitamin B3Vitamin B3 +7866.7%
Contains more Vitamin B5Vitamin B5 +155.2%
Contains more Vitamin B6Vitamin B6 +64.2%
Contains more FolateFolate +516.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.22mg
~equal in Vitamin B2 ~0.243mg
~equal in Choline ~14.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +168.7%
Contains more FatsFats +746.8%
Contains more WaterWater +24.8%
Contains more CarbsCarbs +8570.2%
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1458.9%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +119.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut White bread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut White bread DV% diff.
Saturated fat 16.691g 0.698g 73%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 144mg 51%
Vitamin B1 0.014mg 0.533mg 43%
Cholesterol 123mg 0mg 41%
Iron 0.43mg 3.61mg 40%
Fats 28.2g 3.33g 38%
Phosphorus 360mg 98mg 37%
Vitamin A 315µg 0µg 35%
Protein 23.78g 8.85g 30%
Vitamin B3 0.06mg 4.78mg 30%
Manganese 0.011mg 0.536mg 23%
Folate 18µg 111µg 23%
Monounsaturated fat 9.338g 0.599g 22%
Zinc 2.6mg 0.74mg 17%
Carbs 0.57g 49.42g 16%
Starch 37.17g 15%
Selenium 14.5µg 22µg 14%
Fiber 0g 2.7g 11%
Copper 0.022mg 0.101mg 9%
Vitamin B5 0.21mg 0.536mg 7%
Polyunsaturated fat 0.729g 1.602g 6%
Calories 352kcal 266kcal 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.053mg 0.087mg 3%
Vitamin D 21IU 0IU 3%
Fructose 2.43g 3%
Vitamin K 2.4µg 0.2µg 2%
Sodium 534mg 490mg 2%
Net carbs 0.57g 46.72g N/A
Magnesium 24mg 23mg 0%
Potassium 136mg 126mg 0%
Sugar 0.57g 5.67g N/A
Vitamin E 0.24mg 0.22mg 0%
Vitamin B2 0.24mg 0.243mg 0%
Trans fat 0.027g N/A
Choline 15.4mg 14.6mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
33%
White bread
Minerals Daily Need Coverage Score
62%
Port Salut
56%
White bread

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
White bread
White bread contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 15.993g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $3.5)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 46)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.