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  6. Romano cheese vs. Bean

Romano cheese vs. Bean — In-Depth Nutrition Comparison

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What are the differences between Romano cheese and Bean?

  • Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, Vitamin B2, and Selenium, however, Bean is richer in Fiber, and Copper.
  • Romano cheese's daily need coverage for Calcium is 101% more.
  • Bean has less Cholesterol.

We used Cheese, romano and Beans, baked, canned, no salt added types in this article.

Infographic

Romano cheese vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Bean
Bean
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +28.1%
Contains more CalciumCalcium +2028%
Contains more IronIron +165.5%
Contains more ZincZinc +84.3%
Contains more PhosphorusPhosphorus +630.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +222.2%
Contains more PotassiumPotassium +244.2%
Contains more CopperCopper +586.7%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 4.6% 15% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Bean
Bean
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +291.5%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +175%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B3Vitamin B3 +458.4%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more FolateFolate +242.9%
Contains more CholineCholine +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Bean
Bean
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +562.5%
Contains more FatsFats +6635%
Contains more OtherOther +293%
Contains more CarbsCarbs +464.5%
Contains more WaterWater +134.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated Fat: Sat. Fat 17.115 g
Monounsaturated Fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Bean
Bean
1
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated Fat +22294.3%
Contains more Poly. FatPolyunsaturated fat +244.8%
Contains less Sat. FatSaturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Bean Opinion
Calories 387kcal 105kcal Romano cheese
Protein 31.8g 4.8g Romano cheese
Fats 26.94g 0.4g Romano cheese
Vitamin C 0mg 3.1mg Bean
Net carbs 3.63g 14.99g Bean
Carbs 3.63g 20.49g Bean
Cholesterol 104mg 0mg Bean
Vitamin D 20IU 0IU Romano cheese
Magnesium 41mg 32mg Romano cheese
Calcium 1064mg 50mg Romano cheese
Potassium 86mg 296mg Bean
Iron 0.77mg 0.29mg Romano cheese
Sugar 0.73g 7.78g Romano cheese
Fiber 0g 5.5g Bean
Copper 0.03mg 0.206mg Bean
Zinc 2.58mg 1.4mg Romano cheese
Phosphorus 760mg 104mg Romano cheese
Sodium 1433mg 1mg Bean
Vitamin A 415IU 106IU Romano cheese
Vitamin A 96µg 5µg Romano cheese
Vitamin E 0.23mg 0.15mg Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Manganese 0.02mg Romano cheese
Selenium 14.5µg 4.5µg Romano cheese
Vitamin B1 0.037mg 0.15mg Bean
Vitamin B2 0.37mg 0.06mg Romano cheese
Vitamin B3 0.077mg 0.43mg Bean
Vitamin B5 0.424mg Romano cheese
Vitamin B6 0.085mg 0.13mg Bean
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 0.8µg Romano cheese
Folate 7µg 24µg Bean
Choline 15.4mg 30.8mg Bean
Saturated Fat 17.115g 0.103g Bean
Monounsaturated Fat 7.838g 0.035g Romano cheese
Polyunsaturated fat 0.593g 0.172g Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Romano cheese
11%
Bean
Minerals Daily Need Coverage Score
106%
Romano cheese
25%
Bean

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 7.05g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 1432mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 17.012g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $3.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.