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  6. Romano cheese vs. Burrito

Romano cheese vs. Burrito — In-Depth Nutrition Comparison

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How are romano cheese and burrito different?

  • Romano cheese is richer in phosphorus, calcium, vitamin B12, and zinc, while burrito is higher in vitamin B1, manganese, and iron.
  • Romano cheese covers your daily need for phosphorus, 102% more than burrito.
  • Romano cheese contains 52 times more cholesterol than burrito. Romano cheese contains 104mg of cholesterol, while burrito contains 2mg.

Cheese, romano and Fast foods, burrito, with beans types were used in this article.

Infographic

Romano cheese vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +1946.2%
Contains more ZincZinc +268.6%
Contains more PhosphorusPhosphorus +1588.9%
Contains more SeleniumSelenium +43.6%
Contains more PotassiumPotassium +250%
Contains more IronIron +170.1%
Contains more CopperCopper +480%
Contains less SodiumSodium -68.3%
Contains more ManganeseManganese +1900%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B12Vitamin B12 +124%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +683.8%
Contains more Vitamin B3Vitamin B3 +2328.6%
Contains more Vitamin B5Vitamin B5 +117%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more FolateFolate +471.4%
Contains more CholineCholine +74%

All nutrients comparison - raw data values

Nutrient Romano cheese Burrito DV% diff.
Phosphorus 760mg 45mg 102%
Calcium 1064mg 52mg 101%
Saturated fat 17.115g 3.174g 63%
Protein 31.8g 6.48g 51%
Sodium 1433mg 454mg 43%
Cholesterol 104mg 2mg 34%
Fats 26.94g 6.22g 32%
Vitamin B12 1.12µg 0.5µg 26%
Vitamin B1 0.037mg 0.29mg 21%
Manganese 0.02mg 0.4mg 17%
Zinc 2.58mg 0.7mg 17%
Iron 0.77mg 2.08mg 16%
Copper 0.03mg 0.174mg 16%
Monounsaturated fat 7.838g 2.184g 14%
Vitamin A 96µg 11%
Vitamin B3 0.077mg 1.87mg 11%
Vitamin B5 0.424mg 0.92mg 10%
Carbs 3.63g 32.92g 10%
Calories 387kcal 206kcal 9%
Folate 7µg 40µg 8%
Selenium 14.5µg 10.1µg 8%
Vitamin B2 0.37mg 0.28mg 7%
Potassium 86mg 301mg 6%
Vitamin B6 0.085mg 0.14mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Choline 15.4mg 26.8mg 2%
Vitamin K 2.2µg 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 3.63g 32.92g N/A
Magnesium 41mg 40mg 0%
Sugar 0.73g N/A
Polyunsaturated fat 0.593g 0.551g 0%
Tryptophan 0.429mg 0.079mg 0%
Threonine 1.171mg 0.244mg 0%
Isoleucine 1.685mg 0.27mg 0%
Leucine 3.071mg 0.504mg 0%
Lysine 2.941mg 0.343mg 0%
Methionine 0.852mg 0.107mg 0%
Phenylalanine 1.71mg 0.351mg 0%
Valine 2.183mg 0.319mg 0%
Histidine 1.231mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +390.7%
Contains more FatsFats +333.1%
Contains more OtherOther +263.2%
Contains more CarbsCarbs +806.9%
Contains more WaterWater +69.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +258.9%
Contains less Sat. FatSaturated fat -81.5%
~equal in Polyunsaturated fat ~0.551g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.