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  6. Romano cheese vs. Butter oil

Romano cheese vs. Butter oil — In-Depth Nutrition Comparison

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Differences between romano cheese and butter oil

  • Romano cheese has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, and zinc, while butter oil has more vitamin A.
  • Butter oil's daily need coverage for saturated fat is 224% higher.
  • The amount of sodium in butter oil is lower.

The food types used in this comparison are Cheese, romano and Butter oil, anhydrous.

Infographic

Romano cheese vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +26500%
Contains more PotassiumPotassium +1620%
Contains more IronIron +∞%
Contains more CopperCopper +2900%
Contains more ZincZinc +25700%
Contains more PhosphorusPhosphorus +25233.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3600%
Contains more Vitamin B2Vitamin B2 +7300%
Contains more Vitamin B3Vitamin B3 +2466.7%
Contains more Vitamin B5Vitamin B5 +4140%
Contains more Vitamin B6Vitamin B6 +8400%
Contains more Vitamin B12Vitamin B12 +11100%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin EVitamin E +1117.4%
Contains more Vitamin KVitamin K +290.9%
Contains more CholineCholine +44.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Butter oil DV% diff.
Saturated fat 17.115g 61.924g 204%
Fats 26.94g 99.48g 112%
Phosphorus 760mg 3mg 108%
Calcium 1064mg 4mg 106%
Vitamin A 96µg 840µg 83%
Protein 31.8g 0.28g 63%
Sodium 1433mg 2mg 62%
Monounsaturated fat 7.838g 28.732g 52%
Cholesterol 104mg 256mg 51%
Vitamin B12 1.12µg 0.01µg 46%
Vitamin B2 0.37mg 0.005mg 28%
Selenium 14.5µg 0µg 26%
Calories 387kcal 876kcal 24%
Zinc 2.58mg 0.01mg 23%
Polyunsaturated fat 0.593g 3.694g 21%
Vitamin E 0.23mg 2.8mg 17%
Magnesium 41mg 0mg 10%
Iron 0.77mg 0mg 10%
Vitamin B5 0.424mg 0.01mg 8%
Vitamin B6 0.085mg 0.001mg 6%
Vitamin K 2.2µg 8.6µg 5%
Vitamin B1 0.037mg 0.001mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.03mg 0.001mg 3%
Potassium 86mg 5mg 2%
Folate 7µg 0µg 2%
Manganese 0.02mg 0mg 1%
Carbs 3.63g 0g 1%
Choline 15.4mg 22.3mg 1%
Net carbs 3.63g 0g N/A
Sugar 0.73g 0g N/A
Vitamin B3 0.077mg 0.003mg 0%
Tryptophan 0.429mg 0.004mg 0%
Threonine 1.171mg 0.013mg 0%
Isoleucine 1.685mg 0.017mg 0%
Leucine 3.071mg 0.027mg 0%
Lysine 2.941mg 0.022mg 0%
Methionine 0.852mg 0.007mg 0%
Phenylalanine 1.71mg 0.014mg 0%
Valine 2.183mg 0.019mg 0%
Histidine 1.231mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +11257.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12779.2%
Contains more OtherOther +∞%
Contains more FatsFats +269.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +266.6%
Contains more Poly. FatPolyunsaturated fat +522.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.