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  6. Romano cheese vs. Butter oil

Romano cheese vs. Butter oil — In-Depth Nutrition Comparison

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Differences between Romano cheese and Butter oil

  • Romano cheese has more Phosphorus, Calcium, Vitamin B12, Vitamin B2, Selenium, and Zinc, while Butter oil has more Vitamin A.
  • Butter oil's daily need coverage for Saturated Fat is 224% higher.
  • The amount of Sodium in Butter oil is lower.

The food types used in this comparison are Cheese, romano and Butter oil, anhydrous.

Infographic

Romano cheese vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +26500%
Contains more PotassiumPotassium +1620%
Contains more IronIron +∞%
Contains more CopperCopper +2900%
Contains more ZincZinc +25700%
Contains more PhosphorusPhosphorus +25233.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 4.6% 15% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 184% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3600%
Contains more Vitamin B2Vitamin B2 +7300%
Contains more Vitamin B3Vitamin B3 +2466.7%
Contains more Vitamin B5Vitamin B5 +4140%
Contains more Vitamin B6Vitamin B6 +8400%
Contains more Vitamin B12Vitamin B12 +11100%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +639.5%
Contains more Vitamin EVitamin E +1117.4%
Contains more Vitamin KVitamin K +290.9%
Contains more CholineCholine +44.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +11257.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12779.2%
Contains more OtherOther +∞%
Contains more FatsFats +269.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated Fat: Sat. Fat 17.115 g
Monounsaturated Fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
66% 30% 4%
Saturated Fat: Sat. Fat 61.924 g
Monounsaturated Fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated Fat -72.4%
Contains more Mono. FatMonounsaturated Fat +266.6%
Contains more Poly. FatPolyunsaturated fat +522.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Butter oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Romano cheese Butter oil Opinion
Calories 387kcal 876kcal Butter oil
Protein 31.8g 0.28g Romano cheese
Fats 26.94g 99.48g Butter oil
Net carbs 3.63g 0g Romano cheese
Carbs 3.63g 0g Romano cheese
Cholesterol 104mg 256mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Magnesium 41mg 0mg Romano cheese
Calcium 1064mg 4mg Romano cheese
Potassium 86mg 5mg Romano cheese
Iron 0.77mg 0mg Romano cheese
Sugar 0.73g 0g Butter oil
Copper 0.03mg 0.001mg Romano cheese
Zinc 2.58mg 0.01mg Romano cheese
Phosphorus 760mg 3mg Romano cheese
Sodium 1433mg 2mg Butter oil
Vitamin A 415IU 3069IU Butter oil
Vitamin A 96µg 840µg Butter oil
Vitamin E 0.23mg 2.8mg Butter oil
Vitamin D 0.5µg 0µg Romano cheese
Manganese 0.02mg 0mg Romano cheese
Selenium 14.5µg 0µg Romano cheese
Vitamin B1 0.037mg 0.001mg Romano cheese
Vitamin B2 0.37mg 0.005mg Romano cheese
Vitamin B3 0.077mg 0.003mg Romano cheese
Vitamin B5 0.424mg 0.01mg Romano cheese
Vitamin B6 0.085mg 0.001mg Romano cheese
Vitamin B12 1.12µg 0.01µg Romano cheese
Vitamin K 2.2µg 8.6µg Butter oil
Folate 7µg 0µg Romano cheese
Choline 15.4mg 22.3mg Butter oil
Saturated Fat 17.115g 61.924g Romano cheese
Monounsaturated Fat 7.838g 28.732g Butter oil
Polyunsaturated fat 0.593g 3.694g Butter oil
Tryptophan 0.429mg 0.004mg Romano cheese
Threonine 1.171mg 0.013mg Romano cheese
Isoleucine 1.685mg 0.017mg Romano cheese
Leucine 3.071mg 0.027mg Romano cheese
Lysine 2.941mg 0.022mg Romano cheese
Methionine 0.852mg 0.007mg Romano cheese
Phenylalanine 1.71mg 0.014mg Romano cheese
Valine 2.183mg 0.019mg Romano cheese
Histidine 1.231mg 0.008mg Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Butter oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Romano cheese
21%
Butter oil
Minerals Daily Need Coverage Score
106%
Romano cheese
0%
Butter oil

Comparison summary

Which food is lower in Cholesterol?
Romano cheese
Romano cheese is lower in Cholesterol (difference - 152mg)
Which food is lower in Saturated Fat?
Romano cheese
Romano cheese is lower in Saturated Fat (difference - 44.809g)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 1431mg)
Which food is lower in glycemic index?
Butter oil
Butter oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Butter oil
Butter oil is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.