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  6. Romano cheese vs. Buttermilk

Romano cheese vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between romano cheese and buttermilk?

  • Romano cheese has more phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, and iron than buttermilk.
  • Romano cheese's daily need coverage for phosphorus is 96% higher.
  • Buttermilk has 31 times less saturated fat than romano cheese. Romano cheese has 17.115g of saturated fat, while buttermilk has 0.548g.

We used Cheese, romano and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Romano cheese vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +817.2%
Contains more IronIron +1440%
Contains more CopperCopper +172.7%
Contains more ZincZinc +514.3%
Contains more PhosphorusPhosphorus +753.9%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +625%
Contains more PotassiumPotassium +75.6%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +585.7%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +140.3%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin B5Vitamin B5 +54.2%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +409.1%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +14.9%
~equal in Vitamin B1 ~0.034mg

All nutrients comparison - raw data values

Nutrient Romano cheese Buttermilk DV% diff.
Phosphorus 760mg 89mg 96%
Calcium 1064mg 116mg 95%
Saturated fat 17.115g 0.548g 75%
Protein 31.8g 3.31g 57%
Sodium 1433mg 190mg 54%
Fats 26.94g 0.88g 40%
Vitamin B12 1.12µg 0.22µg 38%
Cholesterol 104mg 4mg 33%
Selenium 14.5µg 2µg 23%
Zinc 2.58mg 0.42mg 20%
Monounsaturated fat 7.838g 0.254g 19%
Vitamin B2 0.37mg 0.154mg 17%
Calories 387kcal 40kcal 17%
Iron 0.77mg 0.05mg 9%
Vitamin A 96µg 14µg 9%
Magnesium 41mg 11mg 7%
Polyunsaturated fat 0.593g 0.033g 4%
Vitamin B6 0.085mg 0.034mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.424mg 0.275mg 3%
Copper 0.03mg 0.011mg 2%
Vitamin D 20IU 1IU 2%
Vitamin K 2.2µg 0.1µg 2%
Potassium 86mg 151mg 2%
Manganese 0.02mg 0.002mg 1%
Vitamin E 0.23mg 0.05mg 1%
Folate 7µg 5µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 3.63g 4.79g N/A
Carbs 3.63g 4.79g 0%
Sugar 0.73g 4.79g N/A
Vitamin B1 0.037mg 0.034mg 0%
Vitamin B3 0.077mg 0.058mg 0%
Choline 15.4mg 17.7mg 0%
Tryptophan 0.429mg 0.042mg 0%
Threonine 1.171mg 0.141mg 0%
Isoleucine 1.685mg 0.171mg 0%
Leucine 3.071mg 0.313mg 0%
Lysine 2.941mg 0.277mg 0%
Methionine 0.852mg 0.087mg 0%
Phenylalanine 1.71mg 0.171mg 0%
Valine 2.183mg 0.217mg 0%
Histidine 1.231mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +860.7%
Contains more FatsFats +2961.4%
Contains more OtherOther +655.1%
Contains more CarbsCarbs +32%
Contains more WaterWater +191.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +2985.8%
Contains more Poly. FatPolyunsaturated fat +1697%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.