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  6. Romano cheese vs. Gumdrop

Romano cheese vs. Gumdrop — In-Depth Nutrition Comparison

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The main differences between romano cheese and gumdrop

  • Romano cheese is richer than gumdrop in phosphorus, calcium, vitamin B12, vitamin B2, selenium, zinc, and magnesium.
  • Daily need coverage for phosphorus for romano cheese is 108% higher.
  • Romano cheese has a lower glycemic index than gumdrop.

Food types used in this article are Cheese, romano and Candies, gumdrops, starch jelly pieces.

Infographic

Romano cheese vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +35366.7%
Contains more PotassiumPotassium +1620%
Contains more IronIron +92.5%
Contains more CopperCopper +150%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +75900%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +1712.5%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +2746.2%
Contains more Vitamin B3Vitamin B3 +670%
Contains more Vitamin B5Vitamin B5 +3433.3%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Gumdrop DV% diff.
Phosphorus 760mg 1mg 108%
Calcium 1064mg 3mg 106%
Saturated fat 17.115g 0g 78%
Protein 31.8g 0g 64%
Sodium 1433mg 44mg 60%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0g 41%
Cholesterol 104mg 0mg 35%
Carbs 3.63g 98.9g 32%
Vitamin B2 0.37mg 0.013mg 27%
Selenium 14.5µg 0.8µg 25%
Zinc 2.58mg 0mg 23%
Monounsaturated fat 7.838g 0g 20%
Vitamin A 96µg 0µg 11%
Magnesium 41mg 1mg 10%
Vitamin B5 0.424mg 0.012mg 8%
Vitamin B6 0.085mg 0.005mg 6%
Iron 0.77mg 0.4mg 5%
Polyunsaturated fat 0.593g 0g 4%
Choline 15.4mg 0mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B1 0.037mg 0.006mg 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.03mg 0.012mg 2%
Vitamin K 2.2µg 0µg 2%
Potassium 86mg 5mg 2%
Vitamin E 0.23mg 0mg 2%
Folate 7µg 0µg 2%
Calories 387kcal 396kcal 0%
Net carbs 3.63g 98.8g N/A
Sugar 0.73g 58.97g N/A
Fiber 0g 0.1g 0%
Manganese 0.02mg 0.01mg 0%
Vitamin B3 0.077mg 0.01mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +2991%
Contains more OtherOther +6620%
Contains more CarbsCarbs +2624.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.