Romano cheese vs. Cheese — In-Depth Nutrition Comparison
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What are the differences between Romano cheese and Cheese?
- Romano cheese is higher in Phosphorus, Calcium, and Iron, however, Cheese is richer in Vitamin A, Selenium, and Zinc.
- Romano cheese's daily need coverage for Phosphorus is 44% more.
- Cheese contains 6 times less Iron than Romano cheese. Romano cheese contains 0.77mg of Iron, while Cheese contains 0.14mg.
- Cheese has less Sodium.
We used Cheese, romano and Cheese, cheddar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.9% |
| Contains more CalciumCalcium | +49.9% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +450% |
| Contains more PhosphorusPhosphorus | +67% |
| Contains more ZincZinc | +41.1% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +35% |
| Contains more SeleniumSelenium | +96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more Vitamin AVitamin A | +199.3% |
| Contains more Vitamin EVitamin E | +208.7% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more FolateFolate | +285.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more ProteinProtein | +39% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +81.1% |
| Contains more FatsFats | +23.6% |
| Contains more WaterWater | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.115 g
Monounsaturated Fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated Fat:
Sat. Fat
18.867 g
Monounsaturated Fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated Fat | -9.3% |
| Contains more Mono. FatMonounsaturated Fat | +18% |
| Contains more Poly. FatPolyunsaturated fat | +139.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 404kcal |
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| Protein | 31.8g | 22.87g |
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| Fats | 26.94g | 33.31g |
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| Net carbs | 3.63g | 3.09g |
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| Carbs | 3.63g | 3.09g |
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| Cholesterol | 104mg | 99mg |
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| Vitamin D | 20IU | 24IU |
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| Magnesium | 41mg | 27mg |
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| Calcium | 1064mg | 710mg |
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| Potassium | 86mg | 76mg |
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| Iron | 0.77mg | 0.14mg |
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| Sugar | 0.73g | 0.48g |
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| Copper | 0.03mg | 0.03mg | |
| Zinc | 2.58mg | 3.64mg |
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| Phosphorus | 760mg | 455mg |
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| Sodium | 1433mg | 653mg |
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| Vitamin A | 415IU | 1242IU |
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| Vitamin A | 96µg | 330µg |
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| Vitamin E | 0.23mg | 0.71mg |
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| Vitamin D | 0.5µg | 0.6µg |
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| Manganese | 0.02mg | 0.027mg |
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| Selenium | 14.5µg | 28.5µg |
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| Vitamin B1 | 0.037mg | 0.029mg |
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| Vitamin B2 | 0.37mg | 0.428mg |
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| Vitamin B3 | 0.077mg | 0.059mg |
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| Vitamin B5 | 0.424mg | 0.41mg |
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| Vitamin B6 | 0.085mg | 0.066mg |
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| Vitamin B12 | 1.12µg | 1.1µg |
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| Vitamin K | 2.2µg | 2.4µg |
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| Folate | 7µg | 27µg |
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| Trans Fat | 0.917g |
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| Choline | 15.4mg | 16.5mg |
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| Saturated Fat | 17.115g | 18.867g |
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| Monounsaturated Fat | 7.838g | 9.246g |
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| Polyunsaturated fat | 0.593g | 1.421g |
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| Tryptophan | 0.429mg | 0.547mg |
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| Threonine | 1.171mg | 1.044mg |
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| Isoleucine | 1.685mg | 1.206mg |
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| Leucine | 3.071mg | 1.939mg |
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| Lysine | 2.941mg | 1.025mg |
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| Methionine | 0.852mg | 0.547mg |
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| Phenylalanine | 1.71mg | 1.074mg |
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| Valine | 2.183mg | 1.404mg |
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| Histidine | 1.231mg | 0.547mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
106%
79%
Comparison summary
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in Saturated Fat?
Romano cheese is lower in Saturated Fat (difference - 1.752g)
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Cheese contains less Sodium (difference - 780mg)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheese is cheaper (difference - $2.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.