Romano cheese vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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A recap on differences between romano cheese and mexican Cheese queso chihuahua
- Romano cheese is higher in phosphorus, calcium, and vitamin B2, yet mexican Cheese queso chihuahua is higher in zinc.
- Romano cheese covers your daily phosphorus needs 45% more than mexican Cheese queso chihuahua.
- Romano cheese contains 2 times more sodium than mexican Cheese queso chihuahua. While romano cheese contains 1433mg of sodium, mexican Cheese queso chihuahua contains only 617mg.
Food varieties used in this article are Cheese, romano and Cheese, mexican, queso chihuahua.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.3% |
| Contains more CalciumCalcium | +63.4% |
| Contains more PotassiumPotassium | +65.4% |
| Contains more IronIron | +63.8% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains more ZincZinc | +35.7% |
| Contains less SodiumSodium | -56.9% |
| Contains more ManganeseManganese | +255% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin KVitamin K | +13.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more ProteinProtein | +47.5% |
| Contains more OtherOther | +65.1% |
| Contains more FatsFats | +10.2% |
| Contains more CarbsCarbs | +53.2% |
| Contains more WaterWater | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
~equal in
Monounsaturated fat
~8.443g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 760mg | 442mg | 45% |
| Calcium | 1064mg | 651mg | 41% |
| Sodium | 1433mg | 617mg | 35% |
| Protein | 31.8g | 21.56g | 20% |
| Vitamin B2 | 0.37mg | 0.225mg | 11% |
| Saturated fat | 17.115g | 18.843g | 8% |
| Zinc | 2.58mg | 3.5mg | 8% |
| Iron | 0.77mg | 0.47mg | 4% |
| Vitamin A | 96µg | 56µg | 4% |
| Vitamin B12 | 1.12µg | 1.03µg | 4% |
| Magnesium | 41mg | 23mg | 4% |
| Fats | 26.94g | 29.68g | 4% |
| Vitamin B5 | 0.424mg | 0.279mg | 3% |
| Manganese | 0.02mg | 0.071mg | 2% |
| Vitamin B6 | 0.085mg | 0.055mg | 2% |
| Monounsaturated fat | 7.838g | 8.443g | 2% |
| Polyunsaturated fat | 0.593g | 0.892g | 2% |
| Vitamin B1 | 0.037mg | 0.018mg | 2% |
| Folate | 7µg | 2µg | 1% |
| Calories | 387kcal | 374kcal | 1% |
| Carbs | 3.63g | 5.56g | 1% |
| Copper | 0.03mg | 0.024mg | 1% |
| Potassium | 86mg | 52mg | 1% |
| Net carbs | 3.63g | 5.56g | N/A |
| Cholesterol | 104mg | 105mg | 0% |
| Vitamin D | 20IU | 22IU | 0% |
| Sugar | 0.73g | 5.56g | N/A |
| Vitamin E | 0.23mg | 0.26mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B3 | 0.077mg | 0.15mg | 0% |
| Vitamin K | 2.2µg | 2.5µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.429mg | 0.198mg | 0% |
| Threonine | 1.171mg | 0.818mg | 0% |
| Isoleucine | 1.685mg | 1.076mg | 0% |
| Leucine | 3.071mg | 2.017mg | 0% |
| Lysine | 2.941mg | 1.536mg | 0% |
| Methionine | 0.852mg | 0.608mg | 0% |
| Phenylalanine | 1.71mg | 1.037mg | 0% |
| Valine | 2.183mg | 1.266mg | 0% |
| Histidine | 1.231mg | 0.598mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
106%
70%
Comparison summary
Which food is lower in Cholesterol?
Romano cheese is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 4.83g)
Which food is lower in Saturated fat?
Romano cheese is lower in Saturated fat (difference - 1.728g)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 816mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $4.6)